Falafel

CategoriaAlimenti Etnici
Codice AlimentoPE0004
English NameFalafel
InformazioniPiatto della gastronomia mediorientale preparato con ceci, fave e spezie.
Numero Campioni6 da commercio
Parte Edibile100 g
Porzione140 g
Codice Langual
| A0172 | A03VM | A0466 | A0663 | A0722 | A0735 | A0832 | A1294 | A1483 | B1367 | C0133 | E0150 | F0023 | G0029 | H0148 | H0151 | H0180 | H0212 | H0259 | H0341 | H0349 | H0367 | P0024 | Z0001
RICETTA
INGREDIENTI
Fave
Ceci
Spezie
Aglio
Cipolla
Acqua
Sale
Olio extravergine di oliva
PREPARAZIONE
Formare delle palline di media grandezza con l’impasto preconfezionato e friggerle in olio bollente, come descritto in etichetta.
Tempo di cottura
4 min
Tipo di cottura
Friggere
Variazione Peso (Y.F.)
1.00
Vedi tutti i campi
MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 140 g Origine Dato Metodiche Referenze
Acqua (g)g61.7 86.4ADrying  
Energia (kcal)kcal198 277CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ828 1159CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)7.1 9.9AProtein calculated from total nitrogen  
Lipidi (g)g9.5 13.3ASolvent extraction  
Colesterolo (mg)mg0AGas-liquid chromatography  
Carboidrati disponibili (g)g19.8 27.7CCarbohydrate, available calculated from sugar and starch 
Amido (g)g13.5 18.9AEnzyme hydrolysis  
Zuccheri solubili (g)g0.9 1.3AHigh-performance liquid chromatography  
Alcool (g)g0SImputation
Fibra totale (g)g4.9 6.9AEnzymatic-gravimetric method  
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 140 g Origine Dato Metodiche Referenze
Sodio (mg)mg677948AInductively Coupled Plasma Atomic Emission Spectrometry 
Potassio (mg)mg355497AInductively Coupled Plasma Atomic Emission Spectrometry 
Calcio (mg)mg4563AInductively Coupled Plasma Atomic Emission Spectrometry 
Magnesio (mg)mg4157AInductively Coupled Plasma Atomic Emission Spectrometry 
Fosforo (mg)mg163228AInductively Coupled Plasma Atomic Emission Spectrometry 
Ferro (mg)mg2.53.5AInductively Coupled Plasma Atomic Emission Spectrometry 
Rame (mg)mg0.230.32AInductively Coupled Plasma Atomic Emission Spectrometry 
Zinco (mg)mg0.91.26AInductively Coupled Plasma Atomic Emission Spectrometry 
Selenio (μg)μg45.6AInductively Coupled Plasma Atomic Emission Spectrometry 
Cloro (mg)mg10161422.4AInductively Coupled Plasma Atomic Emission Spectrometry 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 140 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.110.15AHigh-performance liquid chromatography  
Riboflavina (mg)mg0.080.11AHigh-performance liquid chromatography  
Niacina (mg)mg0.741.04AMicrobiological assay  
Vitamina B6 (mg)mg0.060.08ALiquid chromatography - mass spectrometry  
Vitamina B12 (μg)μg00ALiquid chromatography - mass spectrometry 
Biotina (mg)mg00ALiquid chromatography - mass spectrometry  
Vitamina C (mg)mg00AHigh-performance liquid chromatography  
Acido folico (μg)μg1521AMicrobiological assay  
Vitamina A retinolo equivalente (μg)μgtrtrCVitamin A activity calculated from retinol and beta-carotene (factor 1/6) 
Retinolo (μg)μgtrtrAHigh-performance liquid chromatography  
Carotene beta (μg)μgtrtrAHigh-performance liquid chromatography  
Vitamina E (mg)mg4.986.97CVitamin E activity calculated as d-alpha-tocopherol 
Tocoferolo alfa (mg)mg4.986.97AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%12.06CSimple summation 
C4:0 acido butirrico (%)%trAGas-liquid chromatography 
C6:0 acido capronico (%)%trAGas-liquid chromatography 
C8:0 acido caprilico (%)%trAGas-liquid chromatography 
C10:0 acido caprinico (%)%trAGas-liquid chromatography 
C12:0 acido laurico (%)%trAGas-liquid chromatography 
C14:0 acido miristico (%)%0.09AGas-liquid chromatography 
C15:0 acido pentadecanoico (%)%trAGas-liquid chromatography 
C16:0 acido palmitico (%)%7.35AGas-liquid chromatography 
C17:0 acido eptadecanoico (%)%trAGas-liquid chromatography 
C18:0 acido stearico (%)%3.32AGas-liquid chromatography 
C20:0 acido arachidico (%)%0.32AGas-liquid chromatography 
C22:0 acido beenico (%)%0.70AGas-liquid chromatography 
C24:0 acido lignocerico (%)%0.30AGas-liquid chromatography 
Acidi grassi Monoinsaturi (%)%31.24CSimple summation
C14:1 acido miristoleico (%)%trAGas-liquid chromatography 
C15:1 acido pentadecenoico (%)%trAGas-liquid chromatography 
C16:1 acido palmitoleico (%)%0.14AGas-liquid chromatography 
C17:1 acido eptadecenoico (%)%trAGas-liquid chromatography 
C18:1 acido oleico (%)%30.79AGas-liquid chromatography 
C20:1 acido eicosenoico (%)%0.32AGas-liquid chromatography 
Acidi grassi Polinsaturi (%)%56.60CSimple summation 
C18:2 acido linoleico (%)%56.16AGas-liquid chromatography 
C18:3 acido linolenico (%)%0.39AGas-liquid chromatography 
C20:4 acido arachidonico (%)%0.05AGas-liquid chromatography 
Polinsatuti/Saturi4.70CCalculation methods