Uova di gallina, intero

CategoriaUova
Codice Alimento181100
English NameChicken Egg, whole
InformazioniUn uovo pesa mediamente 55 g: il guscio 5 g, l' albume 35 g, il tuorlo 15 g
Parte Edibile87 g
Porzione50 g
Codice Langual
| A0261 | A0718 | A0725 | A0744 | A0791 | B1713 | C0225 | E0139 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g77.1 38.6ADrying 
Energia (kcal)kcal128 64CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ535 270CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)12.4 6.2AProtein calculated from total nitrogen 
Lipidi (g)g8.7 4.4ASolvent extraction 
Colesterolo (mg)mg358 179AGas-liquid chromatography 
Carboidrati disponibili (g)gtr trCCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)gtr trAColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg13769AAtomic emission spectroscopy 
Potassio (mg)mg13367AAtomic emission spectroscopy 
Calcio (mg)mg4824AAtomic emission spectroscopy 
Magnesio (mg)mg137AAtomic emission spectroscopy 
Fosforo (mg)mg210105AAtomic emission spectroscopy 
Ferro (mg)mg1.50.8AAtomic emission spectroscopy 
Rame (mg)mg0.060.03AAtomic emission spectroscopy 
Zinco (mg)mg1.200.60AAtomic emission spectroscopy 
Selenio (μg)μg5.82.9B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.090.05AFluorimetric method 
Riboflavina (mg)mg0.300.15AFluorimetric method 
Niacina (mg)mg0.100.05AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Acido folico (μg)μg5126AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg225113AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%45.55CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C4:0 acido butirrico (%)%0.29
C6:0 acido capronico (%)%0.92
C7:0 acido enantico (%)%0.68
C8:0 acido caprilico (%)%0.83
C10:0 acido caprinico (%)%0.94
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C13:0 acido tridecanoico (%)%9.11
C14:0 acido miristico (%)%0.43AGas chromatography mass spectroscopy 
C15:0 acido pentadecanoico (%)%3.28
C16:0 acido palmitico (%)%27.3AGas chromatography mass spectroscopy 
C17:0 acido eptadecanoico (%)%1.45
C18:0 acido stearico (%)%17.39AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
C24:0 acido lignocerico (%)%4.06
Acidi grassi Monoinsaturi (%)%37.07CSimple summation
C10:1 acido caproleico (%)%2.11
C12:1 acido lauroleico (%)%9.85
C13:1 acido tridecenoico (%)%7.31
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C15:1 acido pentadecenoico (%)%6.75
C16:1 acido palmitoleico (%)%3.3AGas chromatography mass spectroscopy 
C17:1 acido eptadecenoico (%)%0.78
C18:1 acido oleico (%)%33.76AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%18.1CSimple summation
C18:2 acido linoleico (%)%15.23AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.57AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%2.3AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.40CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.10AChromatography 
Istidina2.40AChromatography 
Arginina6.18AChromatography 
Acido aspartico9.75AChromatography 
Treonina5.03AChromatography 
Serina6.79AChromatography 
Acido glutammico12.16AChromatography 
Prolina4.00AChromatography 
Glicina3.35AChromatography 
Alanina5.80AChromatography 
Cistina2.61AChromatography 
Valina6.63AChromatography 
Metionina3.53AChromatography 
Isoleucina5.30AChromatography 
Leucina8.40AChromatography 
Tirosina4.06AChromatography 
Fenilalanina5.34AChromatography 
Triptofano1.59AChromatography 
Indice Chimico142CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation