Ricotta di vacca

CategoriaFormaggi e latticini
Codice Alimento166820
English NameCheese, ricotta, cow milk
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0185 | A0720 | A0724 | A0775 | A0786 | B1201 | C0244 | E0147 | F0001 | G0003 | H0107 | H0253 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g75.7 75.7ADrying 
Energia (kcal)kcal146 146CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ613 613CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)8.8 8.8AProtein calculated from total nitrogen 
Lipidi (g)g10.9 10.9ASolvent extraction 
Colesterolo (mg)mg57 57AGas-liquid chromatography 
Carboidrati disponibili (g)g3.5 3.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g3.5 3.5AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g0SImputation
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Lattosio (g)g3.53.50AColorimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg7878AAtomic emission spectroscopy 
Potassio (mg)mg119119AAtomic emission spectroscopy 
Calcio (mg)mg295295AAtomic emission spectroscopy 
Magnesio (mg)mg1717AAtomic emission spectroscopy 
Fosforo (mg)mg237237AAtomic emission spectroscopy 
Ferro (mg)mg0.40.4AAtomic emission spectroscopy 
Rame (mg)mg0.020.02AAtomic emission spectroscopy 
Zinco (mg)mg0.500.50AAtomic emission spectroscopy 
Selenio (μg)μg3.93.9AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg128128AHigh-performance liquid chromatography 
Vitamina E (mg)mg0.210.21AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%68.01CSimple summation
C4:0-C10:0 (%)%2.29AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%3.89AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%13.26AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%34.8AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%10.57AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%27.52CSimple summation
C14:1 acido miristoleico (%)%1.1AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%1.89AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%23.63AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%3.89CSimple summation
C18:2 acido linoleico (%)%2.49AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.4AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.06CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.02AChromatography 
Istidina2.10AChromatography 
Arginina3.16AChromatography 
Acido aspartico9.54AChromatography 
Treonina4.66AChromatography 
Serina4.73AChromatography 
Acido glutammico18.53AChromatography 
Prolina6.12AChromatography 
Glicina2.06AChromatography 
Alanina4.89AChromatography 
Cistina2.07AChromatography 
Valina6.04AChromatography 
Metionina2.31AChromatography 
Isoleucina5.30AChromatography 
Leucina11.33AChromatography 
Tirosina3.76AChromatography 
Fenilalanina4.01AChromatography 
Triptofano1.00AChromatography 
Indice Chimico140CCalculation methods
Aminoacido limitanteIstidinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation