Provolone

CategoriaFormaggi e latticini
Codice Alimento166100
English NameCheese, semisoft, provolone
Parte Edibile100 g
Porzione50 g
Codice Langual
| A0186 | A0312 | A0720 | A0724 | A0774 | B1201 | C0245 | E0147 | F0003 | G0003 | H0107 | H0253 | H0298 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g39.0 19.5ADrying 
Energia (kcal)kcal374 187CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1564 783CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)28.1 14.1AProtein calculated from total nitrogen 
Lipidi (g)g28.2 14.1ASolvent extraction 
Colesterolo (mg)mg73 37AGas-liquid chromatography 
Carboidrati disponibili (g)g2.0 1.0CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g2.0 1.0AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g0SImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg860430AAtomic emission spectroscopy 
Potassio (mg)mg13970AAtomic emission spectroscopy 
Calcio (mg)mg720360AAtomic emission spectroscopy 
Magnesio (mg)mg4020AAtomic emission spectroscopy 
Fosforo (mg)mg521261AAtomic emission spectroscopy 
Ferro (mg)mg0.50.3AAtomic emission spectroscopy 
Zinco (mg)mg4.162.08AAtomic emission spectroscopy 
Selenio (μg)μg13.16.6AAtomic emission spectroscopy 
Cromo (mg)mg7.403.7AAtomic emission spectroscopy  
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.020.01AFluorimetric method 
Riboflavina (mg)mg0.220.11AFluorimetric method 
Niacina (mg)mg0.600.30AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg390195AHigh-performance liquid chromatography 
Vitamina E (mg)mg0.520.26AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%68.03CSimple summation
C4:0-C10:0 (%)%8.93AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%2AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%11.58AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%33.5AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%12.02AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%29.35CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.26AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%26.09AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%3.26CSimple summation
C18:2 acido linoleico (%)%2.12AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.14AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.05CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.70AChromatography 
Istidina2.58AChromatography 
Arginina3.13AChromatography 
Acido aspartico6.44AChromatography 
Treonina3.14AChromatography 
Serina4.93AChromatography 
Acido glutammico22.23AChromatography 
Prolina9.41AChromatography 
Glicina1.77AChromatography 
Alanina2.96AChromatography 
Cistina0.48AChromatography 
Valina6.41AChromatography 
Metionina2.94AChromatography 
Isoleucina5.04AChromatography 
Leucina8.71AChromatography 
Tirosina5.21AChromatography 
Fenilalanina4.96AChromatography 
Triptofano1.20AChromatography 
Indice Chimico137CCalculation methods
Aminoacido limitanteTreoninaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation