Yogurt, da latte intero

CategoriaLatte e yogurt
Codice Alimento150010
English NameYogurt, whole milk
Parte Edibile100 g
Porzione125 g
Codice Langual
| A0101 | A0721 | A0724 | A0775 | A0783 | B1201 | C0235 | E0135 | F0003 | G0003 | H0101 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 125 g Origine Dato Metodiche Referenze
Acqua (g)g87.0 108.8ADrying 
Energia (kcal)kcal66 84CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ278 350CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)3.8 4.8AProtein calculated from total nitrogen 
Lipidi (g)g3.9 4.9ASolvent extraction 
Colesterolo (mg)mg11 14AGas-liquid chromatography 
Carboidrati disponibili (g)g4.3 5.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g4.3 5.4AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 125 g Origine Dato Metodiche Referenze
Sodio (mg)mg4860AAtomic emission spectroscopy 
Potassio (mg)mg170213AAtomic emission spectroscopy 
Calcio (mg)mg125156AAtomic emission spectroscopy 
Magnesio (mg)mg1215AAtomic emission spectroscopy 
Fosforo (mg)mg105131AAtomic emission spectroscopy 
Ferro (mg)mg0.10.1AAtomic emission spectroscopy 
Rame (mg)mgtrtrSImputation
Zinco (mg)mg0.410.51AAtomic emission spectroscopy 
Selenio (μg)μg22.5AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 125 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.040.05AFluorimetric method 
Riboflavina (mg)mg0.190.24AFluorimetric method 
Niacina (mg)mg0.110.14AMicrobiological assay 
Vitamina C (mg)mg11AHigh-performance liquid chromatography 
Acido folico (μg)μg1620AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg3848AHigh-performance liquid chromatography 
Vitamina E (mg)mg0.080.10AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%68.05CSimple summation
C4:0-C10:0 (%)%10.85AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%3.94AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%11.83AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%30.24AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%11.18AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%27.61CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0.33AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%27.28AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%4.27CSimple summation
C18:2 acido linoleico (%)%2.63AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.64AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.06CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina6.84AChromatography 
Istidina2.37AChromatography 
Arginina2.89AChromatography 
Acido aspartico6.84AChromatography 
Treonina3.68AChromatography 
Serina4.74AChromatography 
Acido glutammico16.84AChromatography 
Prolina7.89AChromatography 
Glicina1.84AChromatography 
Alanina2.89AChromatography 
Cistina0.79AChromatography 
Valina5.53AChromatography 
Metionina2.37AChromatography 
Isoleucina4.21AChromatography 
Leucina7.89AChromatography 
Tirosina5.00AChromatography 
Fenilalanina4.47AChromatography 
Triptofano1.05AChromatography 
Indice Chimico134CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 125 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation