Polpo

CategoriaProdotti della pesca
Codice Alimento127150
Nome ScientificoOctopus vulgaris
English NameOctopus, fresh
Parte Edibile90 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0752 | A0802 | B1514 | C0125 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g82.0 123.0ADrying 
Energia (kcal)kcal57 85CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ237 356CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)10.6 15.9AProtein calculated from total nitrogen 
Lipidi (g)g1.0 1.5ASolvent extraction 
Colesterolo (mg)mg72 108B 
Carboidrati disponibili (g)g1.4 2.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.4 2.1AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Potassio (mg)mg233350B 
Calcio (mg)mg144216AAtomic emission spectroscopy 
Magnesio (mg)mg3959B 
Fosforo (mg)mg189284AAtomic emission spectroscopy 
Ferro (mg)mg1.52.3AAtomic emission spectroscopy 
Rame (mg)mg11.50B 
Zinco (mg)mg5.17.65B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.030.05AFluorimetric method 
Riboflavina (mg)mg0.040.06AFluorimetric method 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg2538AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%41.58CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%3.96AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%27.72AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%9.9AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%trAGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%19.8CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%1.98AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%7.92AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%3.96AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%5.94AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%39.6CSimple summation
C18:2 acido linoleico (%)%0AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%17.82AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%21.78AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.95CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation