Cozza o mitilo

CategoriaProdotti della pesca
Codice Alimento127120
Nome ScientificoMytilus edulis
English NameMussel,
Parte Edibile32 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0752 | A0802 | B1223 | C0173 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g82.1 123.2ADrying 
Energia (kcal)kcal84 126CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ351 529CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)11.7 17.6AProtein calculated from total nitrogen 
Lipidi (g)g2.7 4.1ASolvent extraction 
Colesterolo (mg)mg32 48B 
Carboidrati disponibili (g)g3.4 5.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g2.8 4.2AEnzyme hydrolysis 
Zuccheri solubili (g)g0.3 0.5AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg290435AAtomic emission spectroscopy 
Potassio (mg)mg320480AAtomic emission spectroscopy 
Calcio (mg)mg88132AAtomic emission spectroscopy 
Magnesio (mg)mg4466AAtomic emission spectroscopy 
Fosforo (mg)mg236354AAtomic emission spectroscopy 
Ferro (mg)mg5.88.7AAtomic emission spectroscopy 
Rame (mg)mg1.21.80AAtomic emission spectroscopy 
Zinco (mg)mg2.23.30AAtomic emission spectroscopy 
Selenio (μg)μg4973.5AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.120.18AFluorimetric method 
Riboflavina (mg)mg0.160.24AFluorimetric method 
Niacina (mg)mg1.62.40AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg5481AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%30.09CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.89AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%16.78AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%10.42AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%36.46CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%9.26AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%9.26AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%10.42AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%7.52AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%33.56CSimple summation
C18:2 acido linoleico (%)%2.89AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.31AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%6.37AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%15.63AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%6.37AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.12CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation