Calamaro

CategoriaProdotti della pesca
Codice Alimento127100
Nome ScientificoLoligo vulgaris
English NameSquid, fresh
Parte Edibile65 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0752 | A0802 | B1205 | C0125 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g83.0 124.5ADrying 
Energia (kcal)kcal68 102CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ284 428CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)12.6 18.9AProtein calculated from total nitrogen 
Lipidi (g)g1.7 2.6ASolvent extraction 
Colesterolo (mg)mg177 266B 
Carboidrati disponibili (g)g0.6 0.9CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g0.6 0.9AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg185278AAtomic emission spectroscopy 
Potassio (mg)mg145218AAtomic emission spectroscopy 
Calcio (mg)mg144216AAtomic emission spectroscopy 
Magnesio (mg)mg2233B 
Fosforo (mg)mg189284AAtomic emission spectroscopy 
Ferro (mg)mg0.20.3AAtomic emission spectroscopy 
Rame (mg)mg1.21.80B 
Zinco (mg)mg3.14.65B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.070.11AFluorimetric method 
Riboflavina (mg)mg0.160.24AFluorimetric method 
Niacina (mg)mg1.21.80AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg75113AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%50.00CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%6.47AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%40AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%3.53AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%27.06CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%1.76AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%6.47AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%15.29AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%3.53AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%23.53CSimple summation
C18:2 acido linoleico (%)%0AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%18.24AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%5.29AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.47CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation