Sgombro o maccarello

CategoriaProdotti della pesca
Codice Alimento123000
Nome ScientificoScomber scombrus
English NameMackerel, fresh
Parte Edibile80 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0747 | A0802 | B1043 | C0268 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g69.8 104.7ADrying 
Energia (kcal)kcal170 255CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ710 1068CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)17.0 25.5AProtein calculated from total nitrogen 
Lipidi (g)g11.1 16.7ASolvent extraction 
Colesterolo (mg)mg95 143B 
Carboidrati disponibili (g)g0.5 0.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g0.5 0.8AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg130195AAtomic emission spectroscopy 
Potassio (mg)mg360540AAtomic emission spectroscopy 
Calcio (mg)mg3857AAtomic emission spectroscopy 
Magnesio (mg)mg2132B 
Fosforo (mg)mg264396AAtomic emission spectroscopy 
Ferro (mg)mg1.21.8AAtomic emission spectroscopy 
Rame (mg)mg0.71.05B 
Zinco (mg)mg23.00B 
Selenio (μg)μg9.814.7B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.10.15B 
Riboflavina (mg)mg0.250.38B 
Niacina (mg)mg7.611.40AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg4568AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%28.5CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%5.46AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%19.22AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%3.82AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%45.1CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%6.44AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%20.09AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%7.75AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%10.81AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%26.86CSimple summation
C18:2 acido linoleico (%)%1.75AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.64AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%1.75AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%7.97AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%13.76AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.94CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.90AChromatography 
Istidina4.50AChromatography 
Arginina7.60AChromatography 
Acido aspartico11.80AChromatography 
Treonina5.70AChromatography 
Serina4.50AChromatography 
Acido glutammico15.80AChromatography 
Prolina1.50AChromatography 
Glicina6.00AChromatography 
Alanina7.70AChromatography 
Valina7.80AChromatography 
Metionina2.70AChromatography 
Isoleucina5.50AChromatography 
Leucina9.40AChromatography 
Tirosina3.50AChromatography 
Fenilalanina4.20AChromatography 
Indice Chimico159CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation