Sarda

CategoriaProdotti della pesca
Codice Alimento122700
Nome ScientificoSardina pilchardus
English NameRound Sardinella, fresh
Parte Edibile70 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0747 | A0802 | B1853 | C0267 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g73.0 109.5ADrying 
Energia (kcal)kcal129 195CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ541 814CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.8 31.2AProtein calculated from total nitrogen 
Lipidi (g)g4.5 6.8ASolvent extraction 
Colesterolo (mg)mg63 95AGas-liquid chromatography 
Carboidrati disponibili (g)g1.5 2.3CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.5 2.3AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg6699AAtomic emission spectroscopy 
Potassio (mg)mg630945AAtomic emission spectroscopy 
Calcio (mg)mg3350AAtomic emission spectroscopy 
Magnesio (mg)mg1015B 
Fosforo (mg)mg215323AAtomic emission spectroscopy 
Ferro (mg)mg1.82.7AAtomic emission spectroscopy 
Rame (mg)mg0.20.30B 
Zinco (mg)mg0.81.20B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.020.03AFluorimetric method 
Riboflavina (mg)mg0.250.38AFluorimetric method 
Niacina (mg)mg9.714.55AMicrobiological assay 
Vitamina C (mg)mgtrtrSImputation
Vitamina A retinolo equivalente (μg)μg2842AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%25.76CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%3.79AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%16.41AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%5.56AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%30.3CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%8.08AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%17.42AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%4.8AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%44.7CSimple summation
C18:2 acido linoleico (%)%1.52AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%1.01AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%12.88AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%29.29AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.74CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.10AChromatography 
Istidina3.60AChromatography 
Arginina6.30AChromatography 
Acido aspartico10.10AChromatography 
Treonina4.60AChromatography 
Serina4.00AChromatography 
Acido glutammico14.50AChromatography 
Prolina3.20AChromatography 
Glicina4.60AChromatography 
Alanina6.20AChromatography 
Cistina0.40AChromatography 
Valina5.90AChromatography 
Metionina3.20AChromatography 
Isoleucina5.00AChromatography 
Leucina8.60AChromatography 
Tirosina3.80AChromatography 
Fenilalanina4.60AChromatography 
Triptofano1.20AChromatography 
Indice Chimico146CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation