Salmone, fresco

CategoriaProdotti della pesca
Codice Alimento122400
Nome ScientificoSalmo salar
English NameSalmon, fresh
Parte Edibile65 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0746 | A0802 | B2250 | C0268 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | R0220
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g68.0 102.0ADrying 
Energia (kcal)kcal185 278CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ776 1163CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)18.4 27.6AProtein calculated from total nitrogen 
Lipidi (g)g12 18.0ASolvent extraction 
Colesterolo (mg)mg35 53B 
Carboidrati disponibili (g)g1.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.5AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg98147AAtomic emission spectroscopy 
Potassio (mg)mg310465AAtomic emission spectroscopy 
Calcio (mg)mg2741AAtomic emission spectroscopy 
Fosforo (mg)mg280420AAtomic emission spectroscopy 
Ferro (mg)mg0.71.1AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.20.30AFluorimetric method 
Riboflavina (mg)mg0.150.23AFluorimetric method 
Niacina (mg)mg710.50AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg1320AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%28.13CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%4.92AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%19.22AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%3.98AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%43.56CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%6.16AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%23.3AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%8.62AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%5.49AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%28.88CSimple summation
C18:2 acido linoleico (%)%1.42AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.85AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0.47AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%8.43AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%11.27AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.03CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation