Orata fresca, filetti

CategoriaProdotti della pesca
Codice Alimento121720
Nome ScientificoSparus auratus
English NameGlithead, fillets, raw
Parte Edibile100 g
Porzione150 g
Codice Langual
| A0267 | A0460 | A0717 | A0727 | A0747 | A0802 | B1581 | C0268 | E0133 | F0003 | G0003 | H0003 | J0003 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g73.2 109.8ADrying 
Energia (kcal)kcal121 181CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ505 759CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.7 31.1AProtein calculated from total nitrogen 
Lipidi (g)g3.8 5.7ASolvent extraction 
Colesterolo (mg)mg64 96AGas-liquid chromatography 
Carboidrati disponibili (g)g1.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.5AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrSImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%29.31CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.33AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%21.65AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%5.66AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%30.98CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%4.33AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%20.65AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%3AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%1.33AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%40.31CSimple summation
C18:2 acido linoleico (%)%3.66AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.33AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%6.33AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%9.66AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%12.66AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.38CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina34.5AChromatography 
Istidina31.7AChromatography 
Arginina4.17AChromatography 
Acido aspartico41.6AChromatography 
Treonina81.1AChromatography 
Serina26.7AChromatography 
Acido glutammico4.94AChromatography 
Prolina26AChromatography 
Glicina83.3AChromatography 
Alanina22.4AChromatography 
Cistina40.3AChromatography 
Valina59.9AChromatography 
Metionina25.5AChromatography 
Isoleucina52.3AChromatography 
Leucina53.6AChromatography 
Tirosina22.2AChromatography 
Fenilalanina39.7AChromatography 
Triptofano68.6AChromatography 
Indice Chimico67.6SCalculation methods
Aminoacido limitanteLisinaSCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation