Merluzzo o nasello

CategoriaProdotti della pesca
Codice Alimento121410
Nome ScientificoMerluccius merluccius
English NameCod, raw
Parte Edibile76 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0747 | A0802 | B2365 | C0268 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
Vedi tutti i campi
MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g81.5 122.3ADrying 
Energia (kcal)kcal71 106CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ296 446CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)17.0 25.5AProtein calculated from total nitrogen 
Lipidi (g)g0.3 0.5ASolvent extraction 
Colesterolo (mg)mg50 75B 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg77116AAtomic emission spectroscopy 
Potassio (mg)mg320480AAtomic emission spectroscopy 
Calcio (mg)mg2538AAtomic emission spectroscopy 
Magnesio (mg)mg2030B 
Fosforo (mg)mg194291AAtomic emission spectroscopy 
Ferro (mg)mg0.71.1AAtomic emission spectroscopy 
Rame (mg)mg0.30.45B 
Zinco (mg)mg23.00B 
Selenio (μg)μg16.524.8B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.08AFluorimetric method 
Riboflavina (mg)mg0.080.12AFluorimetric method 
Niacina (mg)mg2.23.30AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%24.10CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%4.02AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.08AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%4.02AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%28.11CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%20.08AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%8.03AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%48.19CSimple summation
C18:2 acido linoleico (%)%0AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%4.02AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%12.05AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%32.13AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.00CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina10.20AChromatography 
Istidina2.94AChromatography 
Arginina6.59AChromatography 
Acido aspartico10.69AChromatography 
Treonina5.17AChromatography 
Serina4.99AChromatography 
Acido glutammico15.81AChromatography 
Prolina3.92AChromatography 
Glicina4.67AChromatography 
Alanina6.67AChromatography 
Cistina1.17AChromatography 
Valina5.23AChromatography 
Metionina3.38AChromatography 
Isoleucina4.69AChromatography 
Leucina8.53AChromatography 
Tirosina3.92AChromatography 
Fenilalanina5.06AChromatography 
Triptofano1.12AChromatography 
Indice Chimico134CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation