Cefalo muggine

CategoriaProdotti della pesca
Codice Alimento120510
Nome ScientificoMugil cephalus
English NameFlathead Mullet,
Parte Edibile55 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0747 | A0802 | B1783 | C0268 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g73.4 110.1ADrying 
Energia (kcal)kcal127 191CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ531 798CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)15.8 23.7AProtein calculated from total nitrogen 
Lipidi (g)g6.8 10.2B 
Colesterolo (mg)mg53 80B 
Carboidrati disponibili (g)g0.7 1.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g0.7 1.1AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg67101SImputation
Potassio (mg)mg340510SImputation
Calcio (mg)mg2639AAtomic emission spectroscopy 
Magnesio (mg)mg2132B 
Fosforo (mg)mg220330AAtomic emission spectroscopy 
Ferro (mg)mg1.82.7AAtomic emission spectroscopy 
Rame (mg)mg11.50B 
Zinco (mg)mg23.00B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.060.09AFluorimetric method 
Riboflavina (mg)mg0.10.15AFluorimetric method 
Niacina (mg)mg7.310.95AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg1726AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%32.72CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%5.15AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%14.71AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%12.87AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%28.86CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%11.76AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%15.07AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%2.02AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%37.87CSimple summation
C18:2 acido linoleico (%)%7.17AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%7.17AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%13.97AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%9.56AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.16CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.60AChromatography 
Istidina6.10AChromatography 
Arginina6.00AChromatography 
Acido aspartico9.40AChromatography 
Treonina4.70AChromatography 
Serina3.70AChromatography 
Acido glutammico13.50AChromatography 
Prolina3.80AChromatography 
Glicina4.60AChromatography 
Alanina6.10AChromatography 
Cistina0.40AChromatography 
Valina6.00AChromatography 
Metionina3.00AChromatography 
Isoleucina4.80AChromatography 
Leucina8.30AChromatography 
Tirosina3.80AChromatography 
Fenilalanina4.20AChromatography 
Triptofano1.00AChromatography 
Indice Chimico141CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation