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CategoriaProdotti della pesca
Codice Alimento120010
Nome ScientificoEngraulis enchrasicholus
English NameAnchovy, fresh, raw
Parte Edibile75 g
Porzione150 g
Codice Langual
| A0267 | A0717 | A0727 | A0747 | A0802 | B1554 | C0173 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g76.5 114.8B 
Energia (kcal)kcal96 145CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ403 605CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)16.8 25.2B 
Lipidi (g)g2.6 3.9B 
Colesterolo (mg)mg61 92B 
Carboidrati disponibili (g)g1.5 2.3CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.5 2.3AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg110165SImputation
Potassio (mg)mg278417AAtomic emission spectroscopy 
Calcio (mg)mg148222AAtomic emission spectroscopy 
Magnesio (mg)mg2233B 
Fosforo (mg)mg196294AAtomic emission spectroscopy 
Ferro (mg)mg2.84.2AAtomic emission spectroscopy 
Rame (mg)mg11.50B 
Zinco (mg)mg4.26.30B 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.060.09B 
Riboflavina (mg)mg0.260.39B 
Niacina (mg)mg14.0021.00B 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg3248AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%51.02CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%5.49AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%39.64AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%5.1AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%15.70CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.92AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%6.67AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0.39AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0.39AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%33.36CSimple summation
C18:2 acido linoleico (%)%0.39AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.39AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%trAGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%10.6AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%20.41AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.87CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.21AChromatography 
Istidina4.02AChromatography 
Arginina4.51AChromatography 
Acido aspartico10.50AChromatography 
Treonina4.32AChromatography 
Serina3.87AChromatography 
Acido glutammico13.46AChromatography 
Prolina2.74AChromatography 
Glicina4.30AChromatography 
Alanina5.47AChromatography 
Cistina1.09AChromatography 
Valina4.52AChromatography 
Metionina2.08AChromatography 
Isoleucina4.90AChromatography 
Leucina7.92AChromatography 
Tirosina2.53AChromatography 
Fenilalanina3.54AChromatography 
Triptofano1.04AChromatography 
Indice Chimico116CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation