Prosciutto cotto, scelto, sgrassato

CategoriaCarni trasformate e conservate
Codice Alimento110421
English NameHam, selected, visible fat removed
InformazioniPrivato del grasso visibile
Numero Campioni10
Parte Edibile100 g
Porzione50 g
Codice Langual
| A0279 | A0666 | A0714 | A0726 | A0797 | B1136 | C0269 | E0146 | F0014 | G0003 | H0173 | H0227 | H0253 | J0145 | K0001 | M0001 | N0001 | P0024 | R0001 | Z0096
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g73.3 36.7ADrying 
Energia (kcal)kcal115 58CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ483 242CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)19.4 9.7AProtein calculated from total nitrogen 
Lipidi (g)g2.0ASolvent extraction 
Colesterolo (mg)mg49 25AGas-liquid chromatography 
Carboidrati disponibili (g)g0.5 0.3CCarbohydrate, available, calculated by difference 
Alcool (g)g0ZLImputation
Fibra totale (g)g0SImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg800400AInductively Coupled Plasma Atomic Emission Spectrometry 
Potassio (mg)mg339170AInductively Coupled Plasma Atomic Emission Spectrometry 
Calcio (mg)mg53AInductively Coupled Plasma Atomic Emission Spectrometry 
Magnesio (mg)mg147AInductively Coupled Plasma Atomic Emission Spectrometry 
Fosforo (mg)mg14372AInductively Coupled Plasma Atomic Emission Spectrometry 
Ferro (mg)mg0.60.3AInductively Coupled Plasma Atomic Emission Spectrometry 
Rame (mg)mg0.080.04AInductively Coupled Plasma Atomic Emission Spectrometry 
Zinco (mg)mg1.40.70AInductively Coupled Plasma Atomic Emission Spectrometry 
Manganese (mg)mg0.010.01AInductively Coupled Plasma Atomic Emission Spectrometry 
Selenio (μg)μg126.0AInductively Coupled Plasma Atomic Emission Spectrometry 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.570.29AHigh-performance liquid chromatography 
Riboflavina (mg)mg0.140.07AHigh-performance liquid chromatography 
Niacina (mg)mg4.972.49AHigh-performance liquid chromatography 
Vitamina B6 (mg)mg0.450.23AHigh-performance liquid chromatography 
Vitamina B12 (μg)μg0.130.07AHigh-performance liquid chromatography 
Vitamina C (mg)mg00AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
Vitamina E (mg)mg0.190.10ALiquid chromatography - mass spectrometry 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%39.5CSimple summation 
C4:0-C10:0 (%)%0.7AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0.2AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.7AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%24.1AGas chromatography mass spectroscopy 
C17:0 acido eptadecanoico (%)%0.2AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%12.4AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0.2AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%41.7CSimple summation 
C16:1 acido palmitoleico (%)%2.6AGas chromatography mass spectroscopy 
C17:1 acido eptadecenoico (%)%0.2AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%37.9AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0.7AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%5.3CSimple summation 
C18:2 acido linoleico (%)%4.8AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.5AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%trAGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.1CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g00AColorimetric method