Pollo, petto, cotto, in padella

CategoriaCarni fresche
Codice Alimento106506
Nome ScientificoGallus gallus
English NameChicken, breast, cooked in pan, no salt, no fat added
InformazioniCottura in padella senza aggiunta di grassi e di sale
Parte Edibile98 g
Porzione75 g
Codice Langual
| A0273 | A0715 | A0726 | A0741 | A0795 | B1457 | C0268 | E0152 | F0014 | G0027 | G0030 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | P0078 | R0001 | Z0004 | Z0158
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 75 g Origine Dato Metodiche Referenze
Acqua (g)g67.2 50.4ADrying 
Energia (kcal)kcal129 97CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ539 406CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)30.2 22.7AProtein calculated from total nitrogen 
Lipidi (g)g0.9 0.7ASolvent extraction 
Colesterolo (mg)mg75 56AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 75 g Origine Dato Metodiche Referenze
Sodio (mg)mg4635AAtomic emission spectroscopy 
Potassio (mg)mg497373AAtomic emission spectroscopy 
Calcio (mg)mg54AAtomic emission spectroscopy 
Magnesio (mg)mg4030AAtomic emission spectroscopy 
Fosforo (mg)mg220165AAtomic emission spectroscopy 
Ferro (mg)mg0.60.5AAtomic emission spectroscopy 
Rame (mg)mg0.060.05AAtomic emission spectroscopy 
Zinco (mg)mg1.00.75AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 75 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.200.15AFluorimetric method 
Riboflavina (mg)mg0.200.15AFluorimetric method 
Niacina (mg)mg11.6011.60AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.00CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0SImputation
C14:0 acido miristico (%)%2.62AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%19.65AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%13.10AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%30.14CSimple summation
C14:1 acido miristoleico (%)%1.31AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.93AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%23.58AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%32.76CSimple summation
C18:2 acido linoleico (%)%14.41AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0SImputation
C20:4 acido arachidonico (%)%9.17AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0SImputation
C22:6 acido docosaesenoico DHA (%)%2.62AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.8CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.92AChromatography 
Istidina3.64AChromatography 
Arginina6.48AChromatography 
Acido aspartico10.39AChromatography 
Treonina4.49AChromatography 
Serina4.38AChromatography 
Acido glutammico15.14AChromatography 
Prolina3.58AChromatography 
Glicina4.19AChromatography 
Alanina5.99AChromatography 
Cistina1.21AChromatography 
Valina5.86AChromatography 
Metionina2.95AChromatography 
Isoleucina5.10AChromatography 
Leucina8.40AChromatography 
Tirosina3.45AChromatography 
Fenilalanina3.95AChromatography 
Triptofano1.19AChromatography 
Indice Chimico142CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 75 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation