Pollo, petto, crudo

CategoriaCarni fresche
Codice Alimento106500
Nome ScientificoGallus gallus
English NameChicken, breast, raw
Parte Edibile98 g
Porzione100 g
Codice Langual
| A0273 | A0715 | A0726 | A0741 | A0795 | B1457 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0004 | Z0158
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g74.9 74.9ADrying 
Energia (kcal)kcal100 100CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ420 420CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)23.3 23.3AProtein calculated from total nitrogen 
Lipidi (g)g0.8 0.8ASolvent extraction 
Colesterolo (mg)mg60 60AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg3333AAtomic emission spectroscopy 
Potassio (mg)mg370370AAtomic emission spectroscopy 
Calcio (mg)mg44AAtomic emission spectroscopy 
Magnesio (mg)mg3232AAtomic emission spectroscopy 
Fosforo (mg)mg210210AAtomic emission spectroscopy 
Ferro (mg)mg0.40.4AAtomic emission spectroscopy 
Rame (mg)mg0.050.05AAtomic emission spectroscopy 
Zinco (mg)mg0.70.7AAtomic emission spectroscopy 
Selenio (μg)μg1010AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.100.10AFluorimetric method 
Riboflavina (mg)mg0.200.2AFluorimetric method 
Niacina (mg)mg8.308.30AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%37.20CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0SImputation
C14:0 acido miristico (%)%1.49AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.83AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%14.88AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%28.27CSimple summation
C14:1 acido miristoleico (%)%1.49AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%1.49AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%23.81AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%34.23CSimple summation
C18:2 acido linoleico (%)%16.37AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0SImputation
C20:4 acido arachidonico (%)%8.93AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0SImputation
C22:6 acido docosaesenoico DHA (%)%0SImputation
Polinsatuti/Saturi0.8CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.64AChromatography 
Istidina4.02AChromatography 
Arginina6.98AChromatography 
Acido aspartico9.72AChromatography 
Treonina4.98AChromatography 
Serina4.34AChromatography 
Acido glutammico14.22AChromatography 
Prolina3.69AChromatography 
Glicina4.40AChromatography 
Alanina6.08AChromatography 
Cistina1.32AChromatography 
Valina5.94AChromatography 
Metionina2.86AChromatography 
Isoleucina4.95AChromatography 
Leucina8.39AChromatography 
Tirosina3.44AChromatography 
Fenilalanina4.18AChromatography 
Triptofano1.17AChromatography 
Indice Chimico142CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation