Pollo, intero, senza pelle, crudo

CategoriaCarni fresche
Codice Alimento106210
Nome ScientificoGallus gallus
English NameChicken, whole, no skin, raw
InformazioniEscluse le interiora, la testa e le zampe
Parte Edibile62 g
Porzione100 g
Codice Langual
| A0273 | A0715 | A0726 | A0741 | A0795 | B1457 | C0268 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g76.1 76.1ADrying 
Energia (kcal)kcal110 110CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ460 460CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)19.4 19.4AProtein calculated from total nitrogen 
Lipidi (g)g3.6 3.6ASolvent extraction 
Colesterolo (mg)mg75 75AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg7070AAtomic emission spectroscopy 
Potassio (mg)mg307307AAtomic emission spectroscopy 
Calcio (mg)mg88AAtomic emission spectroscopy 
Magnesio (mg)mg2626AAtomic emission spectroscopy 
Fosforo (mg)mg200200AAtomic emission spectroscopy 
Ferro (mg)mg0.70.7AAtomic emission spectroscopy 
Rame (mg)mg0.060.06AAtomic emission spectroscopy 
Zinco (mg)mg1.31.3AAtomic emission spectroscopy 
Selenio (μg)μg1010AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.100.10AFluorimetric method 
Riboflavina (mg)mg0.150.15AFluorimetric method 
Niacina (mg)mg5.805.80AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Acido folico (μg)μg2424AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%39.73CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0SImputation
C14:0 acido miristico (%)%1.29AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%22.29AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%15.50AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%34.88CSimple summation
C14:1 acido miristoleico (%)%1.61AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%5.81AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%26.81AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%26.16CSimple summation
C18:2 acido linoleico (%)%17.12AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.29AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%4.20AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0.32AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0.97AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.7CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.23AChromatography 
Istidina3.55AChromatography 
Arginina6.91AChromatography 
Acido aspartico9.88AChromatography 
Treonina4.91AChromatography 
Serina4.56AChromatography 
Acido glutammico14.56AChromatography 
Prolina3.78AChromatography 
Glicina4.64AChromatography 
Alanina5.92AChromatography 
Cistina1.27AChromatography 
Valina5.34AChromatography 
Metionina3.21AChromatography 
Isoleucina5.05AChromatography 
Leucina8.46AChromatography 
Tirosina3.50AChromatography 
Fenilalanina4.24AChromatography 
Triptofano1.11AChromatography 
Indice Chimico137CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation