Maiale, bistecca, crudo

CategoriaCarni fresche
Codice Alimento105230
Nome ScientificoSus scrofa domestica
English NameSwine, light, steak, raw
InformazioniAnimale che pesa generalmente tra 100 - 120 kg
Parte Edibile74 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1136 | C0268 | E0133 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0031 | Z0179
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g69.6 69.6ADrying 
Energia (kcal)kcal157 157CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ658 658CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)21.3 21.3AProtein calculated from total nitrogen 
Lipidi (g)g8.0 8.0ASolvent extraction 
Colesterolo (mg)mg62 62AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg5656AAtomic emission spectroscopy 
Potassio (mg)mg290290AAtomic emission spectroscopy 
Calcio (mg)mg88AAtomic emission spectroscopy 
Magnesio (mg)mg1717AAtomic emission spectroscopy 
Fosforo (mg)mg160160AAtomic emission spectroscopy 
Ferro (mg)mg0.80.8AAtomic emission spectroscopy 
Rame (mg)mg0.130.13AAtomic emission spectroscopy 
Zinco (mg)mg1.61.6AAtomic emission spectroscopy 
Selenio (μg)μg1414AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.800.80AFluorimetric method 
Riboflavina (mg)mg0.700.70AFluorimetric method 
Niacina (mg)mg3.003.00AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%48.16CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%3.03AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%4.21AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%25.00AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%14.87AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%32.76CSimple summation
C14:1 acido miristoleico (%)%0SImputation
C16:1 acido palmitoleico (%)%1.97AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.08AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%1.71AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%19.34CSimple summation
C18:2 acido linoleico (%)%19.08AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.13AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0SImputation
C20:5 acido eicosapentenoico EPA (%)%0SImputation
C22:6 acido docosaesenoico DHA (%)%0SImputation
Polinsatuti/Saturi0.4CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.81AChromatography 
Istidina3.84AChromatography 
Arginina6.27AChromatography 
Acido aspartico10.01AChromatography 
Treonina4.42AChromatography 
Serina4.23AChromatography 
Acido glutammico15.29AChromatography 
Prolina3.99AChromatography 
Glicina4.80AChromatography 
Alanina5.88AChromatography 
Cistina1.37AChromatography 
Valina5.72AChromatography 
Metionina2.77AChromatography 
Isoleucina5.35AChromatography 
Leucina8.13AChromatography 
Tirosina3.22AChromatography 
Fenilalanina3.92AChromatography 
Triptofano1.02AChromatography 
Indice Chimico138CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation