Maiale, lombo, crudo

CategoriaCarni fresche
Codice Alimento105210
Nome ScientificoSus scrofa domestica
English NameSwine, light, loin
Parte Edibile79 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1136 | C0268 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0031 | Z0179
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g70.7 70.7ADrying 
Energia (kcal)kcal146 146CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ610 610CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.7 20.7AProtein calculated from total nitrogen 
Lipidi (g)g7.0 7.0ASolvent extraction 
Colesterolo (mg)mg61 61AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg7373AAtomic emission spectroscopy 
Potassio (mg)mg220220AAtomic emission spectroscopy 
Calcio (mg)mg77AAtomic emission spectroscopy 
Fosforo (mg)mg150150AAtomic emission spectroscopy 
Ferro (mg)mg1.31.3AAtomic emission spectroscopy 
Rame (mg)mg0.150.15AAtomic emission spectroscopy 
Zinco (mg)mg1.81.8AAtomic emission spectroscopy 
Selenio (μg)μg1414AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.250.25AFluorimetric method 
Riboflavina (mg)mg0.300.30AFluorimetric method 
Niacina (mg)mg4.004.00AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%35.01CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0.16AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.10AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%22.14AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%11.46AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.36CSimple summation
C14:1 acido miristoleico (%)%0SImputation
C16:1 acido palmitoleico (%)%1.57AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%32.97AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%2.83AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%28.57CSimple summation
C18:2 acido linoleico (%)%26.37AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0SImputation
C20:4 acido arachidonico (%)%0.47AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0SImputation
C22:6 acido docosaesenoico DHA (%)%0SImputation
Polinsatuti/Saturi0.8CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.35AChromatography 
Istidina3.11AChromatography 
Arginina6.18AChromatography 
Acido aspartico10.00AChromatography 
Treonina4.42AChromatography 
Serina4.10AChromatography 
Acido glutammico15.18AChromatography 
Prolina4.10AChromatography 
Glicina5.22AChromatography 
Alanina6.20AChromatography 
Cistina1.15AChromatography 
Valina5.98AChromatography 
Metionina2.60AChromatography 
Isoleucina5.19AChromatography 
Leucina7.81AChromatography 
Tirosina3.16AChromatography 
Fenilalanina3.89AChromatography 
Triptofano0.88AChromatography 
Indice Chimico132CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation