Maiale, coscio, crudo

CategoriaCarni fresche
Codice Alimento105200
Nome ScientificoSus scrofa domestica
English NameSwine, light, leg
Parte Edibile87 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1136 | C0268 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0024 | Z0179
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g75.2 75.2ADrying 
Energia (kcal)kcal110 110CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ459 459CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.2 20.2AProtein calculated from total nitrogen 
Lipidi (g)g3.2 3.2ASolvent extraction 
Colesterolo (mg)mg64 64AGas-liquid chromatography 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg7676AAtomic emission spectroscopy 
Potassio (mg)mg370370AAtomic emission spectroscopy 
Calcio (mg)mg1212AAtomic emission spectroscopy 
Magnesio (mg)mg1717AAtomic emission spectroscopy 
Fosforo (mg)mg233233AAtomic emission spectroscopy 
Ferro (mg)mg1.61.6AAtomic emission spectroscopy 
Rame (mg)mg0.150.15AAtomic emission spectroscopy 
Zinco (mg)mg2.42.4AAtomic emission spectroscopy 
Selenio (μg)μg1414AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg1.351.35AFluorimetric method 
Riboflavina (mg)mg0.200.20AFluorimetric method 
Niacina (mg)mg4.504.50AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.80CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%5.49AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.6AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%12.71AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%18.20CSimple summation
C14:1 acido miristoleico (%)%0SImputation
C18:1 acido oleico (%)%18.2AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%0SImputation
Acidi grassi Polinsaturi (%)%43.27CSimple summation
C18:2 acido linoleico (%)%28.16AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%3.78AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%8.24AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%1.03AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0SImputation
Polinsatuti/Saturi0.4CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.40AChromatography 
Istidina3.47AChromatography 
Arginina6.29AChromatography 
Acido aspartico10.23AChromatography 
Treonina4.50AChromatography 
Serina4.09AChromatography 
Acido glutammico14.82AChromatography 
Prolina4.19AChromatography 
Glicina5.15AChromatography 
Alanina6.15AChromatography 
Cistina1.20AChromatography 
Valina5.81AChromatography 
Metionina2.70AChromatography 
Isoleucina5.16AChromatography 
Leucina7.87AChromatography 
Tirosina3.19AChromatography 
Fenilalanina3.66AChromatography 
Triptofano1.10AChromatography 
Indice Chimico133CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation