Bovino adulto o vitellone, pancia, biancostato e punta di petto, crudo

CategoriaCarni fresche
Codice Alimento101250
Nome ScientificoBos taurus
English NameBeef, flank steak and brisket, lean only
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1161 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0020 | Z0022 | Z0047
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g69.0 69.0ADrying 
Energia (kcal)kcal171 171CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ714 714CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)19.7 19.7AProtein calculated from total nitrogen 
Lipidi (g)g10.2 10.2ASolvent extraction 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg5757AAtomic emission spectroscopy 
Potassio (mg)mg287287AAtomic emission spectroscopy 
Calcio (mg)mg66AAtomic emission spectroscopy 
Magnesio (mg)mg1414AAtomic emission spectroscopy 
Fosforo (mg)mg168168AAtomic emission spectroscopy 
Ferro (mg)mg1.11.1AAtomic emission spectroscopy 
Rame (mg)mg0.060.06AAtomic emission spectroscopy 
Zinco (mg)mg3.83.8AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.070.07AFluorimetric method 
Riboflavina (mg)mg0.110.11AFluorimetric method 
Niacina (mg)mg4.704.70AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%36.59CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.51AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%18.92AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%13.22AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.73CSimple summation
C14:1 acido miristoleico (%)%3.65AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%2.51AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%25.65AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%2.74AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%25.88CSimple summation
C18:2 acido linoleico (%)%12.88AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.28AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.88AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%1.48AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%1.48AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.7CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.51AChromatography 
Istidina3.36AChromatography 
Arginina6.13AChromatography 
Acido aspartico9.21AChromatography 
Treonina3.95AChromatography 
Serina3.79AChromatography 
Acido glutammico15.98AChromatography 
Prolina4.49AChromatography 
Glicina5.83AChromatography 
Alanina6.03AChromatography 
Cistina1.09AChromatography 
Valina4.53AChromatography 
Metionina2.64AChromatography 
Isoleucina4.13AChromatography 
Leucina7.90AChromatography 
Tirosina3.14AChromatography 
Fenilalanina3.78AChromatography 
Triptofano0.87AChromatography 
Indice Chimico116CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation