Bovino adulto o vitellone, lombata, crudo

CategoriaCarni fresche
Codice Alimento101190
Nome ScientificoBos taurus
English NameBeef, sirloin-steak, lean only
InformazioniTessuto muscolare privato del grasso visibile
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1161 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0031
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g72.3 72.3ADrying 
Energia (kcal)kcal134 134CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ561 561CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)21.8 21.8AProtein calculated from total nitrogen 
Lipidi (g)g5.2 5.2ASolvent extraction 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg4444AAtomic emission spectroscopy 
Potassio (mg)mg333333AAtomic emission spectroscopy 
Calcio (mg)mg44AAtomic emission spectroscopy 
Magnesio (mg)mg1818AAtomic emission spectroscopy 
Fosforo (mg)mg178178AAtomic emission spectroscopy 
Ferro (mg)mg1.41.4AAtomic emission spectroscopy 
Rame (mg)mg0.060.06AAtomic emission spectroscopy 
Zinco (mg)mg4.04.0AAtomic emission spectroscopy 
Selenio (μg)μg66AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.10.1AFluorimetric method 
Riboflavina (mg)mg0.150.15AFluorimetric method 
Niacina (mg)mg4.704.70AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.69CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.46AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.13AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%14.09AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.79CSimple summation
C14:1 acido miristoleico (%)%1.79AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%2.91AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.29AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%2.68AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%23.03CSimple summation
C18:2 acido linoleico (%)%10.96AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.24AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.13AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%2.68AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%1.34AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.6CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.17AChromatography 
Istidina3.92AChromatography 
Arginina6.31AChromatography 
Acido aspartico9.91AChromatography 
Treonina4.18AChromatography 
Serina4.05AChromatography 
Acido glutammico16.89AChromatography 
Prolina4.31AChromatography 
Glicina5.34AChromatography 
Alanina6.29AChromatography 
Cistina1.06AChromatography 
Valina4.78AChromatography 
Metionina2.94AChromatography 
Isoleucina4.39AChromatography 
Leucina8.53AChromatography 
Tirosina3.45AChromatography 
Fenilalanina4.09AChromatography 
Triptofano1.11AChromatography 
Indice Chimico123CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation