Bovino adulto o vitellone, girello, crudo

CategoriaCarni fresche
Codice Alimento101180
Nome ScientificoBos taurus
English NameBeef, eye-round, lean only
InformazioniTessuto muscolare privato del grasso visibile
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1161 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0048
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g74.9 74.9ADrying 
Energia (kcal)kcal110 110CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ462 462CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)21.3 21.3AProtein calculated from total nitrogen 
Lipidi (g)g2.8 2.8ASolvent extraction 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg4242AAtomic emission spectroscopy 
Potassio (mg)mg344344AAtomic emission spectroscopy 
Calcio (mg)mg44AAtomic emission spectroscopy 
Magnesio (mg)mg1717AAtomic emission spectroscopy 
Fosforo (mg)mg175175AAtomic emission spectroscopy 
Ferro (mg)mg1.41.4AAtomic emission spectroscopy 
Rame (mg)mg0.050.05AAtomic emission spectroscopy 
Zinco (mg)mg3.13.1AAtomic emission spectroscopy 
Selenio (μg)μg33AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.10.1AFluorimetric method 
Riboflavina (mg)mg0.170.17AFluorimetric method 
Niacina (mg)mg4.304.30AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.62CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.49AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.35AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%14.12AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.79CSimple summation
C14:1 acido miristoleico (%)%1.66AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%2.91AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.07AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%2.91AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%23.26CSimple summation
C18:2 acido linoleico (%)%10.80AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.08AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.32AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%2.49AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%1.25AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.6CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.96AChromatography 
Istidina3.83AChromatography 
Arginina6.16AChromatography 
Acido aspartico9.68AChromatography 
Treonina4.08AChromatography 
Serina3.95AChromatography 
Acido glutammico16.51AChromatography 
Prolina4.21AChromatography 
Glicina5.22AChromatography 
Alanina6.14AChromatography 
Cistina1.04AChromatography 
Valina4.67AChromatography 
Metionina2.87AChromatography 
Isoleucina4.29AChromatography 
Leucina8.33AChromatography 
Tirosina3.37AChromatography 
Fenilalanina3.99AChromatography 
Triptofano1.08AChromatography 
Indice Chimico120CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation