Bovino adulto o vitellone, filetto, crudo

CategoriaCarni fresche
Codice Alimento101170
Nome ScientificoBos taurus
English NameBeef, tenderloin (fillet), lean only
InformazioniTessuto muscolare privato del grasso visibile
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1161 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0217
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g72.7 72.7ADrying 
Energia (kcal)kcal127 127CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ531 531CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.5 20.5AProtein calculated from total nitrogen 
Lipidi (g)g5.0 5.0ASolvent extraction 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg4141AAtomic emission spectroscopy 
Potassio (mg)mg330330AAtomic emission spectroscopy 
Calcio (mg)mg44AAtomic emission spectroscopy 
Magnesio (mg)mg2020AAtomic emission spectroscopy 
Fosforo (mg)mg200200AAtomic emission spectroscopy 
Ferro (mg)mg1.91.9AAtomic emission spectroscopy 
Rame (mg)mg0.080.08AAtomic emission spectroscopy 
Zinco (mg)mg2.82.8AAtomic emission spectroscopy 
Selenio (μg)μg1717AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.090.09AFluorimetric method 
Riboflavina (mg)mg0.190.19AFluorimetric method 
Niacina (mg)mg4.704.70AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.84CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.56AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.23AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%13.95AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.91CSimple summation
C14:1 acido miristoleico (%)%1.86AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.02AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.30AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%2.79AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%23.02CSimple summation
C18:2 acido linoleico (%)%10.93AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.09AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.26AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%2.56AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%1.16AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.6CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina8.62AChromatography 
Istidina3.69AChromatography 
Arginina5.93AChromatography 
Acido aspartico9.32AChromatography 
Treonina3.93AChromatography 
Serina3.80AChromatography 
Acido glutammico15.89AChromatography 
Prolina4.05AChromatography 
Glicina5.02AChromatography 
Alanina5.91AChromatography 
Cistina1.00AChromatography 
Valina4.49AChromatography 
Metionina2.77AChromatography 
Isoleucina4.13AChromatography 
Leucina8.02AChromatography 
Tirosina3.24AChromatography 
Fenilalanina3.84AChromatography 
Triptofano1.04AChromatography 
Indice Chimico115CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation