Bovino adulto o vitellone, fesa, crudo

CategoriaCarni fresche
Codice Alimento101160
Nome ScientificoBos taurus
English NameBeef, top side (shank), lean only
InformazioniTessuto muscolare privato del grasso visibile
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0150 | A0714 | A0726 | A0737 | A0794 | B1161 | C0268 | E0152 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001 | Z0024
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g75.2 75.2ADrying 
Energia (kcal)kcal103 103CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ433 433CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)21.8 21.8AProtein calculated from total nitrogen 
Lipidi (g)g1.8 1.8ASolvent extraction 
Carboidrati disponibili (g)g0SImputation
Amido (g)g0SImputation
Zuccheri solubili (g)g0SImputation
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg4141AAtomic emission spectroscopy 
Potassio (mg)mg342342AAtomic emission spectroscopy 
Calcio (mg)mg44AAtomic emission spectroscopy 
Magnesio (mg)mg1818AAtomic emission spectroscopy 
Fosforo (mg)mg214214AAtomic emission spectroscopy 
Ferro (mg)mg1.81.8AAtomic emission spectroscopy 
Rame (mg)mg0.050.05AAtomic emission spectroscopy 
Zinco (mg)mg3.93.9AAtomic emission spectroscopy 
Selenio (μg)μg33AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.150.15AFluorimetric method 
Riboflavina (mg)mg0.260.26AFluorimetric method 
Niacina (mg)mg6.306.30AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%38.76CSimple summation
C4:0-C10:0 (%)%0SImputation
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.58AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.03AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%14.21AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%38.11CSimple summation
C14:1 acido miristoleico (%)%1.94AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.23AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.07AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0SImputation
C22:1 acido erucico (%)%2.58AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%23.26CSimple summation
C18:2 acido linoleico (%)%10.98AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.94AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.23AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%2.58AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%1.29AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.6CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina9.17AChromatography 
Istidina3.92AChromatography 
Arginina6.31AChromatography 
Acido aspartico9.91AChromatography 
Treonina4.18AChromatography 
Serina4.05AChromatography 
Acido glutammico16.89AChromatography 
Prolina4.31AChromatography 
Glicina5.34AChromatography 
Alanina6.29AChromatography 
Cistina1.06AChromatography 
Valina4.78AChromatography 
Metionina2.94AChromatography 
Isoleucina4.39AChromatography 
Leucina8.53AChromatography 
Tirosina3.45AChromatography 
Fenilalanina4.09AChromatography 
Triptofano1.11AChromatography 
Indice Chimico123CCalculation methods
Aminoacido limitanteValinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation