Pistacchi

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento008600
Nome ScientificoPistacia vera
English NamePistachios
Parte Edibile50 g
Porzione30 g
Codice Langual
| A0260 | A0685 | A0703 | A0730 | A0823 | B1416 | C0155 | E0150 | F0001 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g3.9 1.2ADrying 
Energia (kcal)kcal629 188CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ2631 787CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)18.1 5.4AProtein calculated from total nitrogen 
Lipidi (g)g56.1 16.8ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g8.1 2.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g3.3 1.0AEnzyme hydrolysis 
Zuccheri solubili (g)g4.5 1.4AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g10.6 3.2AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg10AAtomic emission spectroscopy 
Potassio (mg)mg972292AAtomic emission spectroscopy 
Calcio (mg)mg13139AAtomic emission spectroscopy 
Magnesio (mg)mg15847AAtomic emission spectroscopy 
Fosforo (mg)mg500150AAtomic emission spectroscopy 
Ferro (mg)mg7.32.2AAtomic emission spectroscopy 
Rame (mg)mg0.750.23AAtomic emission spectroscopy 
Zinco (mg)mg2.370.71AAtomic emission spectroscopy 
Selenio (μg)μg82.4AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.670.20AFluorimetric method 
Riboflavina (mg)mg0.10.03AFluorimetric method 
Niacina (mg)mg1.40.42AMicrobiological assay 
Vitamina C (mg)mg21AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg4313AHigh-performance liquid chromatography 
Vitamina E (mg)mg41.20AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%10.64CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%8.51AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.12AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%69.16CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%69.16AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%20.21CSimple summation
C18:2 acido linoleico (%)%20.21AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.90CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.12AChromatography 
Istidina2.41AChromatography 
Arginina12.51AChromatography 
Acido aspartico11.0AChromatography 
Treonina3.65AChromatography 
Serina4.52AChromatography 
Acido glutammico23.89AChromatography 
Prolina4.00AChromatography 
Glicina5.84AChromatography 
Alanina4.72AChromatography 
Cistina1.80AChromatography 
Valina5.15AChromatography 
Metionina1.15AChromatography 
Isoleucina4.32AChromatography 
Leucina7.00AChromatography 
Tirosina3.54AChromatography 
Fenilalanina5.42AChromatography 
Triptofano0.80AChromatography 
Indice Chimico69CCalculation methods
Aminoacido limitanteLisinaCCalculation methods