Noci, secche

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento008570
Nome ScientificoCarya illinoensis
English NameWalnuts, dried
Parte Edibile39 g
Porzione30 g
Codice Langual
| A0260 | A0685 | A0703 | A0730 | A0823 | B1290 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g3.5 1.1ADrying 
Energia (kcal)kcal702 210CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ2936 880CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)14.3 4.3AProtein calculated from total nitrogen 
Lipidi (g)g68.1 20.4ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g5.1 1.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g1.8 0.5AEnzyme hydrolysis 
Zuccheri solubili (g)g3.1 0.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g6.2 1.9AEnzymatic-gravimetric method 
Fibra solubile (g)g0.84 0.25AEnzymatic-gravimetric method 
Fibra insolubile (g)g5.37 1.61AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg21AAtomic emission spectroscopy 
Potassio (mg)mg368110AAtomic emission spectroscopy 
Calcio (mg)mg8325AAtomic emission spectroscopy 
Magnesio (mg)mg13139AAtomic emission spectroscopy 
Fosforo (mg)mg380114AAtomic emission spectroscopy 
Ferro (mg)mg2.10.6AAtomic emission spectroscopy 
Rame (mg)mg1.50.45AAtomic emission spectroscopy 
Zinco (mg)mg2.70.81AAtomic emission spectroscopy 
Selenio (μg)μg3.10.9AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.450.14AFluorimetric method 
Riboflavina (mg)mg0.10.03AFluorimetric method 
Niacina (mg)mg1.90.57AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg82AHigh-performance liquid chromatography 
Vitamina E (mg)mg30.90AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%9.97CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%6.48AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.88AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0.61AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%17.08CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0.29AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%16.8AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%72.81CSimple summation
C18:2 acido linoleico (%)%60.92AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%11.89AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi7.30CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.72AChromatography 
Istidina2.41AChromatography 
Arginina14.01AChromatography 
Acido aspartico9.85AChromatography 
Treonina3.13AChromatography 
Serina5.13AChromatography 
Acido glutammico19.58AChromatography 
Prolina4.51AChromatography 
Glicina4.88AChromatography 
Alanina4.32AChromatography 
Cistina1.52AChromatography 
Valina5.21AChromatography 
Metionina1.92AChromatography 
Isoleucina4.36AChromatography 
Leucina7.07AChromatography 
Tirosina3.17AChromatography 
Fenilalanina4.49AChromatography 
Triptofano0.73AChromatography 
Indice Chimico60CCalculation methods
Aminoacido limitanteLisinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acido fitico (g)g0.760.23AColorimetric method