Nocciole, secche

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento008550
Nome ScientificoCorylus avellana
English NameHazelnuts, dried
Parte Edibile42 g
Porzione30 g
Codice Langual
| A0260 | A0685 | A0703 | A0730 | A0823 | B1533 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g4.5 1.4ADrying 
Energia (kcal)kcal671 201CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ2808 840CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)13.8 4.1AProtein calculated from total nitrogen 
Lipidi (g)g64.1 19.2ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g6.1 1.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g1.8 0.5AEnzyme hydrolysis 
Zuccheri solubili (g)g4.1 1.2AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g8.1 2.4AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg113AAtomic emission spectroscopy 
Potassio (mg)mg466140AAtomic emission spectroscopy 
Calcio (mg)mg15045AAtomic emission spectroscopy 
Magnesio (mg)mg16048AAtomic emission spectroscopy 
Fosforo (mg)mg32297AAtomic emission spectroscopy 
Ferro (mg)mg3.31.0AAtomic emission spectroscopy 
Rame (mg)mg1.30.39AAtomic emission spectroscopy 
Zinco (mg)mg20.60AAtomic emission spectroscopy 
Selenio (μg)μg20.6AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.510.15AFluorimetric method 
Riboflavina (mg)mg0.10.03AFluorimetric method 
Niacina (mg)mg2.80.84AMicrobiological assay 
Vitamina C (mg)mg41AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg309AHigh-performance liquid chromatography 
Vitamina E (mg)mg154.50AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%6.49CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.15AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%3.82AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.37AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0.14AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%75.85CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0.2AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%75.6AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0.05AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%8.11CSimple summation
C18:2 acido linoleico (%)%23.54AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.17AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.25CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.97AChromatography 
Istidina2.15AChromatography 
Arginina14.85AChromatography 
Acido aspartico12.01AChromatography 
Treonina3.81AChromatography 
Serina4.45AChromatography 
Acido glutammico22.88AChromatography 
Prolina3.73AChromatography 
Glicina4.04AChromatography 
Alanina4.21AChromatography 
Cistina2.02AChromatography 
Valina4.79AChromatography 
Metionina1.50AChromatography 
Isoleucina3.74AChromatography 
Leucina6.76AChromatography 
Tirosina2.89AChromatography 
Fenilalanina4.33AChromatography 
Triptofano0.91AChromatography 
Indice Chimico66CCalculation methods
Aminoacido limitanteLisinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acido fitico (g)g0.980.29AColorimetric method