Mandorle dolci, secche

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento008540
Nome ScientificoPrunus amygdalus communis
English NameAlmonds, sweet, dried
Parte Edibile24 g
Porzione30 g
Codice Langual
| A0260 | A0685 | A0703 | A0730 | A0823 | B1272 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g5.1 1.5ADrying 
Energia (kcal)kcal628 189CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ2629 789CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)22.0 6.6AProtein calculated from total nitrogen 
Lipidi (g)g55.3 16.6ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g4.6 1.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0.8 0.2AEnzyme hydrolysis 
Zuccheri solubili (g)g3.7 1.1AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g12.7 3.8AEnzymatic-gravimetric method 
Fibra solubile (g)g0.63 0.19AEnzymatic-gravimetric method 
Fibra insolubile (g)g12.04 3.61AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg144AAtomic emission spectroscopy 
Potassio (mg)mg780234AAtomic emission spectroscopy 
Calcio (mg)mg24072AAtomic emission spectroscopy 
Magnesio (mg)mg26479AAtomic emission spectroscopy 
Fosforo (mg)mg550165AAtomic emission spectroscopy 
Ferro (mg)mg30.9AAtomic emission spectroscopy 
Rame (mg)mg0.920.28AAtomic emission spectroscopy 
Zinco (mg)mg2.50.75AAtomic emission spectroscopy 
Selenio (μg)μg1.50.5AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.230.07AFluorimetric method 
Riboflavina (mg)mg0.40.12AFluorimetric method 
Niacina (mg)mg30.90AMicrobiological assay 
Vitamina C (mg)mg00AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg10AHigh-performance liquid chromatography 
Vitamina E (mg)mg267.80AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%8.38CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0.09AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%6.36AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.72AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0.2AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%72.04CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0.69AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%71.35AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%19.82CSimple summation
C18:2 acido linoleico (%)%19.25AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.55AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.36CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.20AChromatography 
Istidina2.94AChromatography 
Arginina9.87AChromatography 
Acido aspartico11.15AChromatography 
Treonina2.57AChromatography 
Serina4.76AChromatography 
Acido glutammico24.44AChromatography 
Prolina4.81AChromatography 
Glicina5.74AChromatography 
Alanina4.15AChromatography 
Cistina1.32AChromatography 
Valina4.73AChromatography 
Metionina0.88AChromatography 
Isoleucina3.83AChromatography 
Leucina6.59AChromatography 
Tirosina2.81AChromatography 
Fenilalanina4.83AChromatography 
Triptofano1.79AChromatography 
Indice Chimico49CCalculation methods
Aminoacido limitanteLisinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acido fitico (g)g1.280.38AColorimetric method