Arachidi, tostate

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento008500
Nome ScientificoArachis hypogaea
English NamePeanuts, toasted
Parte Edibile65 g
Porzione30 g
Codice Langual
| A0260 | A0686 | A0703 | A0730 | A0823 | B1337 | C0155 | E0150 | F0014 | G0005 | H0138 | H0391 | J0117 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g2.3 0.7ADrying 
Energia (kcal)kcal620 186CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ2593 779CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)29.0 8.7AProtein calculated from total nitrogen 
Lipidi (g)g50 15.0ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g8.5 2.6CCarbohydrate, available calculated from sugar and starch 
Amido (g)g4.9 1.5AEnzyme hydrolysis 
Zuccheri solubili (g)g3.1 0.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g10.9 3.3AEnzymatic-gravimetric method 
Fibra solubile (g)g1.03 0.31AEnzymatic-gravimetric method 
Fibra insolubile (g)g9.89 2.97AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg62AAtomic emission spectroscopy 
Potassio (mg)mg680204AAtomic emission spectroscopy 
Calcio (mg)mg6419AAtomic emission spectroscopy 
Magnesio (mg)mg17553AAtomic emission spectroscopy 
Fosforo (mg)mg28385AAtomic emission spectroscopy 
Ferro (mg)mg3.51.1AAtomic emission spectroscopy 
Rame (mg)mg10.30AAtomic emission spectroscopy 
Zinco (mg)mg3.51.05AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.160.05AFluorimetric method 
Riboflavina (mg)mg0.080.02AFluorimetric method 
Niacina (mg)mg144.20AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%16.20CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0.52AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%11.5AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.91AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%1.27AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%52.39CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%51.2AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%1.18AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%32.25CSimple summation
C18:2 acido linoleico (%)%31.23AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%1.02AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.99CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.97AChromatography 
Istidina2.66AChromatography 
Arginina12.69AChromatography 
Acido aspartico12.88AChromatography 
Treonina3.05AChromatography 
Serina4.92AChromatography 
Acido glutammico10.58AChromatography 
Prolina5.10AChromatography 
Glicina6.40AChromatography 
Alanina4.36AChromatography 
Cistina1.34AChromatography 
Valina4.84AChromatography 
Metionina1.15AChromatography 
Isoleucina3.74AChromatography 
Leucina7.21AChromatography 
Tirosina4.65AChromatography 
Fenilalanina5.51AChromatography 
Triptofano1.10AChromatography 
Indice Chimico88CCalculation methods
Aminoacido limitanteLisinaCCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acido fitico (g)g1.70.51AColorimetric method