Cocco, fresco

CategoriaFrutta secca a guscio e semi oleaginosi
Codice Alimento007520
Nome ScientificoCocos nucifera
English NameCoconut, fresh
Parte Edibile52 g
Porzione50 g
Codice Langual
| A0260 | A0685 | A0703 | A0730 | A0823 | B1536 | C0134 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g50.9 25.5ADrying 
Energia (kcal)kcal358 179CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1497 750CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)3.5 1.8AProtein calculated from total nitrogen 
Lipidi (g)g35 17.5ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g4.4 2.2CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0AEnzyme hydrolysis 
Zuccheri solubili (g)g4.4 2.2AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g6.1 3.1SImputation
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg2312AAtomic emission spectroscopy 
Potassio (mg)mg256128AAtomic emission spectroscopy 
Calcio (mg)mg137AAtomic emission spectroscopy 
Magnesio (mg)mg4623AAtomic emission spectroscopy 
Fosforo (mg)mg9548AAtomic emission spectroscopy 
Ferro (mg)mg1.70.9AAtomic emission spectroscopy 
Rame (mg)mg0.320.16AAtomic emission spectroscopy 
Zinco (mg)mg0.500.25AAtomic emission spectroscopy 
Selenio (μg)μg0.80.4AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.03AFluorimetric method 
Riboflavina (mg)mg0.020.01AFluorimetric method 
Niacina (mg)mg0.500.25AMicrobiological assay 
Vitamina C (mg)mg32AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%92.44CSimple summation
C4:0-C10:0 (%)%15.51AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%48.36AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%16.02AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%9.12AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.42AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%1.02AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%7.11CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0.42AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%6.69AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%1.82CSimple summation
C18:2 acido linoleico (%)%1.82AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.02CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g1.380.69AColorimetric method