Avocado, fresco

CategoriaFrutta
Codice Alimento007490
Nome ScientificoPersea gratissima
English NameAvocado, fresh
Parte Edibile76 g
Porzione150 g
Codice Langual
| A0152 | A0673 | A0705 | A0731 | A0826 | B1470 | C0229 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g66.0 99.0ADrying 
Energia (kcal)kcal238 357CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ996 1494CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)4.4 6.6AProtein calculated from total nitrogen 
Lipidi (g)g23 34.5ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g1.8 2.7CCarbohydrate, available calculated from sugar and starch 
Amido (g)gtr trAEnzyme hydrolysis 
Zuccheri solubili (g)g1.8 2.7AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g3.3 5.0AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg23AAtomic emission spectroscopy 
Potassio (mg)mg450675AAtomic emission spectroscopy 
Calcio (mg)mg1320AAtomic emission spectroscopy 
Fosforo (mg)mg4466AAtomic emission spectroscopy 
Ferro (mg)mg0.60.9AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.090.14AFluorimetric method 
Riboflavina (mg)mg0.120.18AFluorimetric method 
Niacina (mg)mg1.11.65AMicrobiological assay 
Vitamina C (mg)mg1827AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg1421AHigh-performance liquid chromatography 
Vitamina E (mg)mg6.49.60AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%11.28CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0SImputation
C14:0 acido miristico (%)%0SImputation
C16:0 acido palmitico (%)%11.28AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%0AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%83.36CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%3.41AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%79.91AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%6.59CSimple summation
C18:2 acido linoleico (%)%6.05AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.41AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0.09AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.58CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)gtrtrAColorimetric method