Prugne, gialle

CategoriaFrutta
Codice Alimento007350
Nome ScientificoPrunus domestica L. var. Shiro
English NamePlums, yellow, fresh
InformazioniColtivazione convenzionale e biologica
Parte Edibile96 g
Porzione150 g
Codice Langual
| A0143 | A0670 | A0707 | A0732 | A0833 | B2733 | C0213 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g88.1 132.2ADrying  
Energia (kcal)kcal30 46CEnergy calculated according to Southgate (kcal)  
Energia (kJ)kJ127 194CEnergy calculated according to Southgate (kJ)  
Proteine (g)g (N x 6,25)0.5 0.8AProtein calculated from total nitrogen  
Lipidi (g)g0.1 0.2ASolvent extraction  
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g6.6 9.9CCarbohydrate, available calculated from sugar and starch  
Amido (g)g0ZLImputation
Zuccheri solubili (g)g6.6 9.9AColorimetric method  
Alcool (g)g0ZLImputation
Fibra totale (g)g1.4 2.1AEnzymatic-gravimetric method  
Fibra solubile (g)g0.57 0.86AEnzymatic-gravimetric method  
Fibra insolubile (g)g0.83 1.25AEnzymatic-gravimetric method  
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Saccarosio (g)g2.303.45AHigh-performance liquid chromatography  
Glucosio (g)g2.013.02AHigh-performance liquid chromatography  
Fruttosio (g)g1.201.80AHigh-performance liquid chromatography  
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg23AInductively Coupled Plasma Mass Spectrometry 
Potassio (mg)mg197296AInductively Coupled Plasma Mass Spectrometry 
Calcio (mg)mg58AInductively Coupled Plasma Mass Spectrometry 
Magnesio (mg)mg69AInductively Coupled Plasma Mass Spectrometry 
Fosforo (mg)mg1624AInductively Coupled Plasma Mass Spectrometry 
Ferro (mg)mg0.30.5AInductively Coupled Plasma Mass Spectrometry 
Rame (mg)mg0.070.11AInductively Coupled Plasma Mass Spectrometry 
Zinco (mg)mg0.120.15AInductively Coupled Plasma Mass Spectrometry 
Manganese (mg)mg48.572.75AInductively Coupled Plasma Mass Spectrometry 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg35AHigh-performance liquid chromatography  
Acido folico (μg)μg69AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg1624CVitamin A activity calculated from retinol and beta-carotene (factor 1/6)
Carotene beta (μg)μg97146AHigh-performance liquid chromatography 
Vitamina E (mg)mg0.460.69CVitamin E activity calculated from tocopherols and tocotrienols
Tocoferolo alfa (mg)mg0.460.69AHigh-performance liquid chromatography 
Tocoferolo gamma (mg)mg0.040.06AHigh-performance liquid chromatography