Zucchine, crude

CategoriaVerdure e ortaggi
Codice Alimento005730
Nome ScientificoCucurbita pepo
English NameZucchini Squash, raw
Parte Edibile88 g
Porzione200 g
Codice Langual
| A0152 | A0676 | A0705 | A0731 | A0826 | B1462 | C0140 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Acqua (g)g93.6 187.2ADrying 
Energia (kcal)kcal16 31CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ66 131CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)1.5 3.0AProtein calculated from total nitrogen 
Lipidi (g)g0.1 0.2ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g1.7 3.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0.1 0.2AEnzyme hydrolysis 
Zuccheri solubili (g)g1.8 3.6CSugar calculated as the sum of individual mono-, di-, and tri-saccharides
Alcool (g)g0ZLImputation
Fibra totale (g)g1.2 2.4AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Saccarosio (g)g0.100.20B 
Glucosio (g)g0.851.70B 
Fruttosio (g)g0.851.70B 
Maltosio (g)g00S
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Sodio (mg)mg12AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg290580AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg1836AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg2244AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg55110AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg0.51.0AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.470.94AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.280.56AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg0.220.44AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.080.16AFluorimetric method 
Riboflavina (mg)mg0.120.24AFluorimetric method 
Niacina (mg)mg0.701.40AMicrobiological assay 
Vitamina B12 (μg)μg00ZLImputation
Vitamina C (mg)mg1122AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg612AHigh-performance liquid chromatography 
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina6.38AChromatography 
Istidina2.23AChromatography 
Arginina7.31AChromatography 
Acido aspartico10.15AChromatography 
Treonina5.08AChromatography 
Serina4.54AChromatography 
Acido glutammico12.23AChromatography 
Prolina4.54AChromatography 
Glicina5.92AChromatography 
Alanina6.38AChromatography 
Cistina0.92AChromatography 
Valina6.23AChromatography 
Metionina2AChromatography 
Isoleucina5.46AChromatography 
Leucina10AChromatography 
Tirosina4.92AChromatography 
Fenilalanina6.23AChromatography 
Triptofano1.31AChromatography 
Indice Chimico133CCalculation methods
Aminoacido limitanteSolf.CCalculation methods