Spinaci, crudi

CategoriaVerdure e ortaggi
Codice Alimento005700
Nome ScientificoSpinacia oleracea
English NameSpinach, fresh, raw
Parte Edibile83 g
Porzione200 g
Codice Langual
| A0152 | A0678 | A0705 | A0731 | A0826 | B1420 | C0200 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Acqua (g)g90.1 180.2ADrying 
Energia (kcal)kcal35 69CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ145 289CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)3.4 6.8AProtein calculated from total nitrogen 
Lipidi (g)g0.7 1.4ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g2.9 5.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g2.3 4.6AEnzyme hydrolysis 
Zuccheri solubili (g)g0.4 0.8AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g1.9 3.8AEnzymatic-gravimetric method  
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Sodio (mg)mg100200AAtomic emission spectroscopy 
Potassio (mg)mg5301060AAtomic emission spectroscopy 
Calcio (mg)mg78156AAtomic emission spectroscopy 
Magnesio (mg)mg60120B 
Fosforo (mg)mg62124AAtomic emission spectroscopy 
Ferro (mg)mg2.95.8AAtomic emission spectroscopy 
Rame (mg)mg0.160.32B 
Zinco (mg)mg1.432.86B 
Selenio (μg)μg12.0AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 200 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.070.14AFluorimetric method 
Riboflavina (mg)mg0.370.74AFluorimetric method 
Niacina (mg)mg0.40.80AMicrobiological assay 
Vitamina C (mg)mg54108AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg485970AHigh-performance liquid chromatography 
Carotene alfa (μg)μg00AHigh-performance liquid chromatography  
Carotene beta (μg)μg19153830.0AHigh-performance liquid chromatography  
Criptoxantina (μg)μg00AHigh-performance liquid chromatography  
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.26AChromatography 
Istidina2.53AChromatography 
Arginina6.38AChromatography 
Acido aspartico9.94AChromatography 
Treonina5.32AChromatography 
Serina4.76AChromatography 
Acido glutammico11.74AChromatography 
Prolina4.82AChromatography 
Glicina5.18AChromatography 
Alanina6.32AChromatography 
Cistina1.62AChromatography 
Valina6.09AChromatography 
Metionina2.12AChromatography 
Isoleucina4.85AChromatography 
Leucina9.50AChromatography 
Tirosina5.00AChromatography 
Fenilalanina6.09AChromatography 
Triptofano1.56AChromatography 
Indice Chimico156CCalculation methods
Aminoacido limitanteValinaCCalculation methods