Scarola

CategoriaVerdure e ortaggi
Codice Alimento005465
Nome ScientificoCichorium endivia
English NameEndive, fresh
Numero Campioni14
Parte Edibile80 g
Porzione80 g
Codice Langual
| A0152 | A0678 | A0705 | A0731 | A0826 | B1390 | C0151 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g94.0 75.2ADrying 
Energia (kcal)kcal19 15CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ81 63CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)1.1 0.9AProtein calculated from total nitrogen 
Lipidi (g)g0.3 0.2ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g2.3 1.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0AEnzyme hydrolysis 
Zuccheri solubili (g)g2.3 1.8AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g1.8 1.4AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg4234AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg134107AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg3730AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg97AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg2218AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg1.31.0AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.070.06AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.140.11AInductively Coupled Plasma Atomic Emission Spectrometry
Selenio (μg)μg0.40.3AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.04ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.200.16ALiquid chromatography - mass spectrometry 
Niacina (mg)mg0.300.24AMicrobiological assay 
Vitamina C (mg)mg119AHigh-performance liquid chromatography 
Vitamina E (mg)mgtrtrAHigh-performance liquid chromatography