Lattughino, fresco

CategoriaVerdure e ortaggi
Codice Alimento005435
Nome ScientificoLactuca Sativa, cv. Lollo
English NameLettuce small, fresh
Numero Campioni14
Parte Edibile80 g
Porzione80 g
Codice Langual
| A0152 | A0678 | A0705 | A0731 | A0826 | B2087 | C0151 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
Vedi tutti i campi
MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g94.6 75.7ADrying 
Energia (kcal)kcal16 13CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ68 56CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)1.5 1.2AProtein calculated from total nitrogen 
Lipidi (g)g0.2 0.2ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g1.4 1.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0AEnzyme hydrolysis 
Zuccheri solubili (g)g1.4 1.1AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g1.6 1.3AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg1714AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg220176AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg3830AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg2117AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg1714AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg0.540.4AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.040.03AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.140.11AInductively Coupled Plasma Atomic Emission Spectrometry
Selenio (μg)μg0.50.4AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.060.05ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.10.08ALiquid chromatography - mass spectrometry 
Niacina (mg)mg0.40.32AMicrobiological assay 
Vitamina C (mg)mg2016AHigh-performance liquid chromatography 
Vitamina E (mg)mgtrtrAHigh-performance liquid chromatography