Lattuga, fresca

CategoriaVerdure e ortaggi
Codice Alimento005410
Nome ScientificoLactuca sativa L.
English NameLettuce, fresh
Parte Edibile80 g
Porzione80 g
Codice Langual
| A0152 | A0678 | A0705 | A0731 | A0826 | B1390 | C0151 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g94.3 75.4ADrying 
Energia (kcal)kcal22 17CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ92 73CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)1.8 1.4AProtein calculated from total nitrogen 
Lipidi (g)g0.4 0.3ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g2.2 1.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g2.2 1.8AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g1.5 1.2AEnzymatic-gravimetric method  
Fibra solubile (g)g0.13 0.10AEnzymatic-gravimetric method  
Fibra insolubile (g)g1.33 1.06AEnzymatic-gravimetric method  
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg97AAtomic emission spectroscopy 
Potassio (mg)mg240192AAtomic emission spectroscopy 
Calcio (mg)mg4536AAtomic emission spectroscopy 
Fosforo (mg)mg3125AAtomic emission spectroscopy 
Ferro (mg)mg0.80.6AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.04AFluorimetric method 
Riboflavina (mg)mg0.180.14AFluorimetric method 
Niacina (mg)mg0.70.56AMicrobiological assay 
Vitamina C (mg)mg65AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg229183AHigh-performance liquid chromatography 
Carotene alfa (μg)μg00AHigh-performance liquid chromatography  
Carotene beta (μg)μg208166.4AHigh-performance liquid chromatography  
Criptoxantina (μg)μg00AHigh-performance liquid chromatography  
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.83AChromatography 
Istidina1.61AChromatography 
Arginina4.56AChromatography 
Acido aspartico11.61AChromatography 
Treonina4.17AChromatography 
Serina3.33AChromatography 
Acido glutammico10.33AChromatography 
Prolina5.22AChromatography 
Glicina4.17AChromatography 
Alanina4.33AChromatography 
Valina5.44AChromatography 
Metionina1.83AChromatography 
Isoleucina3.83AChromatography 
Leucina6.39AChromatography 
Tirosina2.67AChromatography 
Fenilalanina5.17AChromatography 
Triptofano0.89AChromatography 
Indice Chimico85CCalculation methods
Aminoacido limitanteLisinaCCalculation methods