Aglio

CategoriaVerdure e ortaggi
Codice Alimento005000
Nome ScientificoAllium sativum
English NameGarlic, fresh, raw
Parte Edibile75 g
Porzione5 g
Codice Langual
| A0113 | A0674 | A0705 | A0731 | A0826 | B1233 | C0240 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
Vedi tutti i campi
MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 5 g Origine Dato Metodiche Referenze
Acqua (g)g62.8 3.1ADrying  
Energia (kcal)kcal53 2CEnergy calculated according to Southgate (kcal)  
Energia (kJ)kJ222 10CEnergy calculated according to Southgate (kJ)  
Proteine (g)g (N x 6,25)8.4 0.4AProtein calculated from total nitrogen  
Lipidi (g)g0.8 0.0ASolvent extraction  
Colesterolo (mg)mg0ZLImputation 
Carboidrati disponibili (g)g1.0 0.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0AEnzyme hydrolysis 
Zuccheri solubili (g)g1.0 0.1AColorimetric method 
Alcool (g)g0ZLImputation 
Fibra totale (g)g4.3 0.2AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 5 g Origine Dato Metodiche Referenze
Saccarosio (g)g0.930.05AHigh-performance liquid chromatography 
Glucosio (g)g0.02trAHigh-performance liquid chromatography 
Fruttosio (g)g0.03trAHigh-performance liquid chromatography 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 5 g Origine Dato Metodiche Referenze
Sodio (mg)mg40AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg31016AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg151AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg171AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg1065AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg1.20.1AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.200.01AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.590.03AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg0.200.01AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 5 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.230.01AHigh-performance liquid chromatography 
Riboflavina (mg)mg0.070.00AHigh-performance liquid chromatography  
Niacina (mg)mg0.730.04AHigh-performance liquid chromatography  
Vitamina B6 (mg)mg1.290.06AHigh-performance liquid chromatography  
Vitamina B12 (μg)μg00ZLImputation 
Vitamina C (mg)mg90.45AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg10CVitamin A activity calculated from retinol and beta-carotene (factor 1/6)
Retinolo (μg)μg00AHigh-performance liquid chromatography 
Carotene beta (μg)μg6.90.3AHigh-performance liquid chromatography  
Vitamina D (μg)μg00AHigh-performance liquid chromatography
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%18.20CSimple summation 
C14:0 acido miristico (%)%0.1AGas-liquid chromatography 
C16:0 acido palmitico (%)%13.4AGas-liquid chromatography 
C17:0 acido eptadecanoico (%)%0.3AGas-liquid chromatography 
C18:0 acido stearico (%)%2.2AGas-liquid chromatography 
C20:0 acido arachidico (%)%0.9AGas-liquid chromatography 
C22:0 acido beenico (%)%1.3AGas-liquid chromatography 
Acidi grassi Monoinsaturi (%)%9.5CSimple summation 
C16:1 acido palmitoleico (%)%0.9AGas-liquid chromatography 
C18:1 acido oleico (%)%8.2AGas-liquid chromatography 
C20:1 acido eicosenoico (%)%0.4AGas-liquid chromatography 
Acidi grassi Polinsaturi (%)%72.6CSimple summation 
C18:2 acido linoleico (%)%65.5AGas-liquid chromatography 
C18:3 acido linolenico (%)%7.1AGas-liquid chromatography 
Polinsatuti/Saturi4.0CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 5 g Origine Dato Metodiche Referenze
Quercetina (mg)mg1.550.08AHigh-performance liquid chromatography 
Miricetina (mg)mg18.400.92AHigh-performance liquid chromatography 
Apigenina (mg)mg19.280.96AHigh-performance liquid chromatography 
Polifenoli (mg)mg0.160.01A 
Fruttoligosaccaridi (g)g18.90.95AEnzymatic 
Attività antiossidante (mmol)mmol2.440.12A