Lenticchie, secche

CategoriaLegumi
Codice Alimento004500
Nome ScientificoLens esculenta
English NameLentils, dried, raw
Parte Edibile100 g
Porzione50 g
Codice Langual
| A0152 | A0680 | A0704 | A0730 | A0831 | B1268 | C0133 | E0150 | F0003 | G0003 | H0001 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g11.2 5.6ADrying 
Energia (kcal)kcal319 160CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1335 669CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)22.7 11.4AProtein calculated from total nitrogen 
Lipidi (g)g0.5ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g51.1 25.6CCarbohydrate, available calculated from sugar and starch 
Amido (g)g44.8 22.4AEnzyme hydrolysis 
Zuccheri solubili (g)g1.8 0.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g13.8 6.9AEnzymatic-gravimetric method 
Fibra solubile (g)g0.92 0.46AEnzymatic-gravimetric method 
Fibra insolubile (g)g12.91 6.46AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg84AAtomic emission spectroscopy 
Potassio (mg)mg980490AAtomic emission spectroscopy 
Calcio (mg)mg5729AAtomic emission spectroscopy 
Magnesio (mg)mg8342AAtomic emission spectroscopy 
Fosforo (mg)mg376188AAtomic emission spectroscopy 
Ferro (mg)mg84.0AAtomic emission spectroscopy 
Rame (mg)mg1.000.50AAtomic emission spectroscopy 
Zinco (mg)mg2.91.45AAtomic emission spectroscopy 
Selenio (μg)μg10.55.3AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.470.24AFluorimetric method 
Riboflavina (mg)mg0.20.10AFluorimetric method 
Niacina (mg)mg21.00AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg105AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%17.95CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%15.38AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.28AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%21.79CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%21.79AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%46.15CSimple summation
C18:2 acido linoleico (%)%46.15AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%12.82AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.60CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.10AChromatography 
Istidina2.47AChromatography 
Arginina7.69AChromatography 
Acido aspartico11.78AChromatography 
Treonina3.94AChromatography 
Serina5.55AChromatography 
Acido glutammico17.11AChromatography 
Prolina4.14AChromatography 
Glicina4.16AChromatography 
Alanina4.36AChromatography 
Cistina0.95AChromatography 
Valina5.20AChromatography 
Metionina0.85AChromatography 
Isoleucina4.59AChromatography 
Leucina7.97AChromatography 
Tirosina3.09AChromatography 
Fenilalanina5.29AChromatography 
Triptofano0.89AChromatography 
Indice Chimico82CCalculation methods
Aminoacido limitanteSolf.CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g0.420.21AColorimetric method