Fagioli

CategoriaLegumi
Codice Alimento004100
Nome ScientificoPhaseolus vulgaris
English NameBeans, dried, raw
Parte Edibile100 g
Porzione50 g
Codice Langual
| A0152 | A0680 | A0704 | A0730 | A0831 | B1567 | C0133 | E0150 | F0003 | G0003 | H0001 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g10.5 5.3ADrying 
Energia (kcal)kcal326 163CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1362 682CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)23.6 11.8AProtein calculated from total nitrogen 
Lipidi (g)g2.0 1.0ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g47.5 23.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g40 20.0AEnzyme hydrolysis 
Zuccheri solubili (g)g3.5 1.8AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g17.5 8.8AEnzymatic-gravimetric method 
Fibra solubile (g)g2.34 1.17AEnzymatic-gravimetric method 
Fibra insolubile (g)g15.14 7.57AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg42AAtomic emission spectroscopy 
Potassio (mg)mg1445723AAtomic emission spectroscopy 
Calcio (mg)mg13568AAtomic emission spectroscopy 
Magnesio (mg)mg17085AAtomic emission spectroscopy 
Fosforo (mg)mg450225AAtomic emission spectroscopy 
Ferro (mg)mg84.0AAtomic emission spectroscopy 
Rame (mg)mg0.700.35AAtomic emission spectroscopy 
Zinco (mg)mg3.41.70AAtomic emission spectroscopy 
Selenio (μg)μg168.0AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.40.20AFluorimetric method 
Riboflavina (mg)mg0.10.05AFluorimetric method 
Niacina (mg)mg2.31.15AMicrobiological assay 
Vitamina C (mg)mg32AHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μg32AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%26.67CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%26.67AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%0AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%10CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%10AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%30.67CSimple summation
C18:2 acido linoleico (%)%30.67AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%33.33AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.10CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.21AChromatography 
Istidina2.84AChromatography 
Arginina5.69AChromatography 
Acido aspartico11.98AChromatography 
Treonina3.97AChromatography 
Serina5.56AChromatography 
Acido glutammico14.80AChromatography 
Prolina3.57AChromatography 
Glicina3.80AChromatography 
Alanina4.19AChromatography 
Cistina0.85AChromatography 
Valina4.60AChromatography 
Metionina1.06AChromatography 
Isoleucina4.19AChromatography 
Leucina7.62AChromatography 
Tirosina2.53AChromatography 
Fenilalanina5.22AChromatography 
Triptofano0.96AChromatography 
Indice Chimico87CCalculation methods
Aminoacido limitanteSolf.CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g1.10.55AColorimetric method