Ceci, in scatola, scolati

CategoriaLegumi
Codice Alimento004010
Nome ScientificoCicer arietinum
English NameChick-Peas, canned, drained, raw
Parte Edibile100 g
Porzione150 g
Codice Langual
| A0152 | A0662 | A0704 | A0730 | A0831 | B1172 | C0133 | E0150 | F0014 | G0003 | H0003 | J0123 | K0017 | M0194 | N0001 | P0024 | R0001 | Z0112 | Z0219
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g69.2 103.8ADrying 
Energia (kcal)kcal111 167CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ465 701CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)6.7 10.1AProtein calculated from total nitrogen 
Lipidi (g)g2.3 3.5ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g13.9 20.9CCarbohydrate, available calculated from sugar and starch 
Amido (g)g11.7 17.6AEnzyme hydrolysis 
Zuccheri solubili (g)g1.5AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g5.7 8.6AEnzymatic-gravimetric method 
Fibra solubile (g)g0.4 0.60AEnzymatic-gravimetric method 
Fibra insolubile (g)g5.3 7.95AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Sodio (mg)mg311467AAtomic emission spectroscopy 
Potassio (mg)mg109164AAtomic emission spectroscopy 
Calcio (mg)mg4365AAtomic emission spectroscopy 
Magnesio (mg)mg2436AAtomic emission spectroscopy 
Fosforo (mg)mg72108AAtomic emission spectroscopy 
Ferro (mg)mg1.82.7AAtomic emission spectroscopy 
Rame (mg)mg0.100.15AAtomic emission spectroscopy 
Zinco (mg)mg1.031.55AAtomic emission spectroscopy 
Selenio (μg)μg11.5AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.08AFluorimetric method 
Riboflavina (mg)mg0.030.05AFluorimetric method 
Niacina (mg)mg0.20.30AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Acido folico (μg)μg4263AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg35AHigh-performance liquid chromatography 
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina6.61AChromatography 
Istidina2.51AChromatography 
Arginina8.79AChromatography 
Acido aspartico11.48AChromatography 
Treonina3.60AChromatography 
Serina5.10AChromatography 
Acido glutammico15.78AChromatography 
Prolina4.12AChromatography 
Glicina3.75AChromatography 
Alanina4.22AChromatography 
Cistina1.05AChromatography 
Valina4.60AChromatography 
Metionina1.03AChromatography 
Isoleucina4.37AChromatography 
Leucina7.99AChromatography 
Tirosina3.00AChromatography 
Fenilalanina6.06AChromatography 
Triptofano1.02AChromatography 
Indice Chimico95CCalculation methods
Aminoacido limitanteSolf.CCalculation methods