Ceci, secchi, cotti, bolliti

CategoriaLegumi
Codice Alimento004005
Nome ScientificoCicer arietinum
English NameChick-Peas, dried, boiled without salt, drained
InformazioniCottura bolliti in acqua distillata senza aggiunta di sale e scolati
Parte Edibile100 g
Porzione290 g
Codice Langual
| A0152 | A0680 | A0704 | A0730 | A0831 | B1172 | C0133 | E0150 | F0014 | G0015 | H0259 | J0001 | K0003 | M0001 | N0001 | P0024 | P0078 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 290 g Origine Dato Metodiche Referenze
Acqua (g)g63.6 184.4ADrying 
Energia (kcal)kcal132 383CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ553 1604CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)7.0 20.3AProtein calculated from total nitrogen 
Lipidi (g)g2.4 7.0ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g18.9 54.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g16 46.4AEnzyme hydrolysis 
Zuccheri solubili (g)g1.3 3.8AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g5.8 16.8AEnzymatic-gravimetric method 
Fibra solubile (g)g0.47 1.36AEnzymatic-gravimetric method 
Fibra insolubile (g)g5.29 15.34AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 290 g Origine Dato Metodiche Referenze
Sodio (mg)mg515AAtomic emission spectroscopy 
Potassio (mg)mg302876AAtomic emission spectroscopy 
Calcio (mg)mg58168AAtomic emission spectroscopy 
Magnesio (mg)mg37107AAtomic emission spectroscopy 
Fosforo (mg)mg148429AAtomic emission spectroscopy 
Ferro (mg)mg2.26.4AAtomic emission spectroscopy 
Rame (mg)mg0.300.87AAtomic emission spectroscopy 
Zinco (mg)mg1.74.93AAtomic emission spectroscopy 
Selenio (μg)μg12.9AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 290 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.20.58AFluorimetric method 
Riboflavina (mg)mg0.040.12AFluorimetric method 
Niacina (mg)mg0.92.61AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Acido folico (μg)μg45131AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg412AHigh-performance liquid chromatography 
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina7.11AChromatography 
Istidina2.63AChromatography 
Arginina9.67AChromatography 
Acido aspartico11.36AChromatography 
Treonina3.70AChromatography 
Serina5.23AChromatography 
Acido glutammico16.59AChromatography 
Prolina3.90AChromatography 
Glicina3.90AChromatography 
Alanina7.00AChromatography 
Cistina1.14AChromatography 
Valina4.57AChromatography 
Metionina1.04AChromatography 
Isoleucina4.37AChromatography 
Leucina7.74AChromatography 
Tirosina2.84AChromatography 
Fenilalanina6.07AChromatography 
Triptofano1.09AChromatography 
Indice Chimico99CCalculation methods
Aminoacido limitanteSolf.CCalculation methods