Ceci, secchi

CategoriaLegumi
Codice Alimento004000
Nome ScientificoCicer arietinum
English NameChick-Peas, dried, raw
Parte Edibile100 g
Porzione50 g
Codice Langual
| A0152 | A0680 | A0704 | A0730 | A0831 | B1172 | C0133 | E0150 | F0001 | G0003 | H0001 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acqua (g)g10.3 5.2ADrying 
Energia (kcal)kcal343 173CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1437 722CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.9 10.5AProtein calculated from total nitrogen 
Lipidi (g)g6.3 3.2ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g46.9 23.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g39.3 19.7AEnzyme hydrolysis 
Zuccheri solubili (g)g3.7 1.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g13.6 6.8AEnzymatic-gravimetric method 
Fibra solubile (g)g1.13 0.57AEnzymatic-gravimetric method 
Fibra insolubile (g)g12.45 6.23AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Sodio (mg)mg63AAtomic emission spectroscopy 
Potassio (mg)mg881441AAtomic emission spectroscopy 
Calcio (mg)mg14271AAtomic emission spectroscopy 
Magnesio (mg)mg13065AAtomic emission spectroscopy 
Fosforo (mg)mg415208AAtomic emission spectroscopy 
Ferro (mg)mg6.43.2AAtomic emission spectroscopy 
Rame (mg)mg1.000.50AAtomic emission spectroscopy 
Zinco (mg)mg3.21.60AAtomic emission spectroscopy 
Selenio (μg)μg21.0AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.30.15AFluorimetric method 
Riboflavina (mg)mg0.10.05AProtein calculated from total nitrogen 
Niacina (mg)mg2.51.25AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Acido folico (μg)μg312156AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg105AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%13.53CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%10.69AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.01AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%29.24CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%29.07AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%55.64CSimple summation
C18:2 acido linoleico (%)%55.64AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.17AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi4.11CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina6.83AChromatography 
Istidina2.51AChromatography 
Arginina9.19AChromatography 
Acido aspartico11.44AChromatography 
Treonina3.82AChromatography 
Serina5.07AChromatography 
Acido glutammico16.35AChromatography 
Prolina3.95AChromatography 
Glicina3.86AChromatography 
Alanina4.10AChromatography 
Cistina1.18AChromatography 
Valina4.62AChromatography 
Metionina1.08AChromatography 
Isoleucina4.27AChromatography 
Leucina7.71AChromatography 
Tirosina3.16AChromatography 
Fenilalanina6.08AChromatography 
Triptofano1.07AChromatography 
Indice Chimico103CCalculation methods
Aminoacido limitanteSolf.CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 50 g Origine Dato Metodiche Referenze
Acido fitico (g)g0.60.30AColorimetric method