Muesli

CategoriaCereali e derivati
Codice Alimento003040
English NameMuesli
Parte Edibile100 g
Porzione30 g
Codice Langual
| A0258 | A0663 | A0692 | A0729 | A0816 | B1219 | C0155 | E0147 | F0014 | G0003 | H0138 | H0147 | H0177 | H0274 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Acqua (g)g7.4 2.2ADrying 
Energia (kcal)kcal374 112CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1567 470CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)9.7 2.9AProtein calculated from total nitrogen 
Lipidi (g)g6.0 1.8AAnalytical or calculation method not known
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g71.7 21.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g41.4 12.4AEnzyme hydrolysis 
Zuccheri solubili (g)g26.2 7.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g6.4 1.9AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Sodio (mg)mg380114AAtomic emission spectroscopy 
Potassio (mg)mg440132AAtomic emission spectroscopy 
Calcio (mg)mg11033AAtomic emission spectroscopy 
Fosforo (mg)mg28084AAtomic emission spectroscopy 
Ferro (mg)mg5.61.7AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 30 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.50.15AFluorimetric method 
Riboflavina (mg)mg0.70.21AFluorimetric method 
Niacina (mg)mg6.51.95AMicrobiological assay 
Vitamina C (mg)mgtrtrAHigh-performance liquid chromatography 
Vitamina A retinolo equivalente (μg)μgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%4.17CSimple summation
C4:0-C10:0 (%)%0AAnalytical or calculation method not known
C12:0 acido laurico (%)%0AAnalytical or calculation method not known
C14:0 acido miristico (%)%2.95AAnalytical or calculation method not known
C16:0 acido palmitico (%)%0.52AAnalytical or calculation method not known
C18:0 acido stearico (%)%0.69AAnalytical or calculation method not known
C20:0 acido arachidico (%)%0AAnalytical or calculation method not known
C22:0 acido beenico (%)%0AAnalytical or calculation method not known
Acidi grassi Monoinsaturi (%)%37.85CSimple summation
C14:1 acido miristoleico (%)%0AAnalytical or calculation method not known
C16:1 acido palmitoleico (%)%0.17AAnalytical or calculation method not known
C18:1 acido oleico (%)%37.5AAnalytical or calculation method not known
C20:1 acido eicosenoico (%)%0AAnalytical or calculation method not known
C22:1 acido erucico (%)%0AAnalytical or calculation method not known
Acidi grassi Polinsaturi (%)%59.38CSimple summation
C18:2 acido linoleico (%)%39.93AAnalytical or calculation method not known
C18:3 acido linolenico (%)%2.26AAnalytical or calculation method not known
C20:4 acido arachidonico (%)%0AAnalytical or calculation method not known
C20:5 acido eicosapentenoico EPA (%)%0AAnalytical or calculation method not known
C22:6 acido docosaesenoico DHA (%)%0AAnalytical or calculation method not known
Polinsatuti/Saturi14.24CCalculation methods