Semola

CategoriaCereali e derivati
Codice Alimento000310
Nome ScientificoTriticum durum
English NameDurum Wheat flour (semola),
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0814 | B1079 | C0208 | E0117 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g14.0 14.0ADrying 
Energia (kcal)kcal346 346CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1448 1448CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)11.5 11.5AProtein calculated from total nitrogen 
Lipidi (g)g0.5 0.5ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g76.9 76.9CCarbohydrate, available calculated from sugar and starch 
Amido (g)g68.2 68.2AEnzyme hydrolysis 
Zuccheri solubili (g)g1.9 1.9AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g3.6 3.6AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg1212AAtomic emission spectroscopy 
Potassio (mg)mg170170AAtomic emission spectroscopy 
Calcio (mg)mg1717AAtomic emission spectroscopy 
Fosforo (mg)mg165165AAtomic emission spectroscopy 
Ferro (mg)mg1.31.3AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.190.19AFluorimetric method 
Riboflavina (mg)mg0.150.15AFluorimetric method 
Niacina (mg)mg22.00AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%28.57CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%25.71AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.86AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%14.29CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%14.29AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%57.14CSimple summation
C18:2 acido linoleico (%)%54.29AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.86AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.00CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.09AChromatography 
Istidina2.05AChromatography 
Arginina3.51AChromatography 
Acido aspartico3.98AChromatography 
Treonina2.77AChromatography 
Serina4.88AChromatography 
Acido glutammico36.36AChromatography 
Prolina11.00AChromatography 
Glicina3.05AChromatography 
Alanina2.92AChromatography 
Cistina2.45AChromatography 
Valina4.33AChromatography 
Metionina1.56AChromatography 
Isoleucina3.69AChromatography 
Leucina7.07AChromatography 
Tirosina2.56AChromatography 
Fenilalanina4.89AChromatography 
Triptofano0.98AChromatography 
Indice Chimico46CCalculation methods
Aminoacido limitanteLisinaCCalculation methods