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CategoriaCereali e derivati
Codice Alimento000260
Nome ScientificoZea mays
English NameFlour, corn
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1232 | C0208 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g12.5 12.5AAnalytical or calculation method not known
Energia (kcal)kcal341 341CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1426 1426CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)8.7 8.7AAnalytical or calculation method not known
Lipidi (g)g2.7 2.7AAnalytical or calculation method not known
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g73.5 73.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g65.4 65.4AAnalytical or calculation method not known
Zuccheri solubili (g)g1.5 1.5AAnalytical or calculation method not known
Alcool (g)g0SImputation
Fibra totale (g)g3.1 3.1AAnalytical or calculation method not known
Fibra solubile (g)g0.35 0.35AEnzymatic-gravimetric method 
Fibra insolubile (g)g2.76 2.76AAnalytical or calculation method not known
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg11AAnalytical or calculation method not known
Potassio (mg)mg130130AAnalytical or calculation method not known
Calcio (mg)mg66AAnalytical or calculation method not known
Fosforo (mg)mg9999AAnalytical or calculation method not known
Ferro (mg)mg1.81.8AAnalytical or calculation method not known
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.350.35AAnalytical or calculation method not known
Riboflavina (mg)mg0.10.10AAnalytical or calculation method not known
Niacina (mg)mg1.91.90AAnalytical or calculation method not known
Vitamina C (mg)mg00AAnalytical or calculation method not known
Vitamina A retinolo equivalente (μg)μg6767AHigh-performance liquid chromatography 
Vitamina E (mg)mgtrtrSImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%12.76CSimple summation
C4:0-C10:0 (%)%0AAnalytical or calculation method not known
C12:0 acido laurico (%)%0AAnalytical or calculation method not known
C14:0 acido miristico (%)%0AAnalytical or calculation method not known
C16:0 acido palmitico (%)%10.7AAnalytical or calculation method not known
C18:0 acido stearico (%)%1.65AAnalytical or calculation method not known
C20:0 acido arachidico (%)%0.41AAnalytical or calculation method not known
C22:0 acido beenico (%)%0AAnalytical or calculation method not known
Acidi grassi Monoinsaturi (%)%27.16CSimple summation
C14:1 acido miristoleico (%)%0AAnalytical or calculation method not known
C16:1 acido palmitoleico (%)%0AAnalytical or calculation method not known
C18:1 acido oleico (%)%27.16AAnalytical or calculation method not known
C20:1 acido eicosenoico (%)%0AAnalytical or calculation method not known
C22:1 acido erucico (%)%0AAnalytical or calculation method not known
Acidi grassi Polinsaturi (%)%58.02CSimple summation
C18:2 acido linoleico (%)%57.2AAnalytical or calculation method not known
C18:3 acido linolenico (%)%0.82AAnalytical or calculation method not known
C20:4 acido arachidonico (%)%0AAnalytical or calculation method not known
C20:5 acido eicosapentenoico EPA (%)%0AAnalytical or calculation method not known
C22:6 acido docosaesenoico DHA (%)%0AAnalytical or calculation method not known
Polinsatuti/Saturi4.55CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.97AChromatography 
Istidina2.89AChromatography 
Arginina4.66AChromatography 
Acido aspartico6.37AChromatography 
Treonina3.84AChromatography 
Serina4.97AChromatography 
Acido glutammico18.87AChromatography 
Prolina9.11AChromatography 
Glicina3.79AChromatography 
Alanina7.47AChromatography 
Cistina1.75AChromatography 
Valina5.43AChromatography 
Metionina1.78AChromatography 
Isoleucina4.02AChromatography 
Leucina11.82AChromatography 
Tirosina3.68AChromatography 
Fenilalanina5.07AChromatography 
Triptofano0.70AChromatography 
Indice Chimico66CCalculation methods
Aminoacido limitanteLisinaCCalculation methods