Farina di frumento, integrale

CategoriaCereali e derivati
Codice Alimento000240
Nome ScientificoTriticum aestivum
English NameFlour, wheat wholemeal
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1421 | C0133 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g13.4 13.4AAnalytical or calculation method not known
Energia (kcal)kcal313 313CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1311 1311CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)11.9 11.9AAnalytical or calculation method not known
Lipidi (g)g1.9 1.9ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g61.8 61.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g54.3 54.3AAnalytical or calculation method not known
Zuccheri solubili (g)g2.1 2.1AAnalytical or calculation method not known
Alcool (g)g0SImputation
Fibra totale (g)g8.4 8.4AEnzymatic-gravimetric method 
Fibra solubile (g)g1.92 1.92AEnzymatic-gravimetric method 
Fibra insolubile (g)g6.51 6.51AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg33AAnalytical or calculation method not known
Potassio (mg)mg337337AAnalytical or calculation method not known
Calcio (mg)mg2828AAnalytical or calculation method not known
Fosforo (mg)mg300300AAnalytical or calculation method not known
Ferro (mg)mg33.0AAnalytical or calculation method not known
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.40.40AAnalytical or calculation method not known
Riboflavina (mg)mg0.160.16AAnalytical or calculation method not known
Niacina (mg)mg55.00AAnalytical or calculation method not known
Vitamina C (mg)mg00AAnalytical or calculation method not known
Vitamina A retinolo equivalente (μg)μg00AHigh-performance liquid chromatography 
Vitamina E (mg)mg0.40.40AHigh-performance liquid chromatography 
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.92AChromatography 
Istidina2.23AChromatography 
Arginina4.63AChromatography 
Acido aspartico5.31AChromatography 
Treonina3.08AChromatography 
Serina5.14AChromatography 
Acido glutammico29.66AChromatography 
Prolina10.80AChromatography 
Glicina4.12AChromatography 
Alanina3.60AChromatography 
Cistina2.23AChromatography 
Valina4.63AChromatography 
Metionina1.71AChromatography 
Isoleucina4.12AChromatography 
Leucina6.86AChromatography 
Tirosina3.43AChromatography 
Fenilalanina4.97AChromatography 
Triptofano1.37AChromatography 
Indice Chimico65CCalculation methods
Aminoacido limitanteLisinaCCalculation methods